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AMD Ryzen 5 7530U vs AMD Ryzen 7 H 255

AMD Ryzen 5 7530U
48.6Inno Score
VS
WINNER
AMD Ryzen 7 H 255
57.3Inno Score
48.2Single-core59.8
33.9Multi-core51
81.9Efficiencyspec-based53.8
—iGPU71.7
49.9Platformspec-based61.8
1 spec wins — AMD Ryzen 5 7530U13 spec wins — AMD Ryzen 7 H 255

InnoReviews verdict

AMD Ryzen 7 H 255 wins this laptop processor face-off, 57.3 to 48.6, pulling ahead mainly in multi-core (+17) and single-core (+12). AMD Ryzen 5 7530U still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 5 7530U

  • 67% lower Base TDP: 15 W vs 45 W

Reasons to pick the AMD Ryzen 7 H 255

  • Stronger single-core score: 60 vs 48
  • Stronger multi-core score: 51 vs 34
  • 300% higher Max memory: 256 GB vs 64 GB
  • 131% higher Cinebench R23 (multi): 16,137 vs 6,985
  • 90% higher Base clock: 3.8 GHz vs 2 GHz

General

General comparison: AMD Ryzen 5 7530U versus AMD Ryzen 7 H 255
SpecAMD Ryzen 5 7530UAMD Ryzen 7 H 255
Announced20232025
Process7 nm4 nm+43%
Base TDP15 W+67%45 W
Max TDP—54 W

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 5 7530U versus AMD Ryzen 7 H 255
SpecAMD Ryzen 5 7530UAMD Ryzen 7 H 255
Cores68+33%
Performance cores68+33%
Efficiency cores—0
Threads1216+33%
Base clock2 GHz3.8 GHz+90%
Boost clock4.5 GHz4.9 GHz+9%
L3 cache16 MB16 MB

Integrated GPU

Integrated GPU comparison: AMD Ryzen 5 7530U versus AMD Ryzen 7 H 255
SpecAMD Ryzen 5 7530UAMD Ryzen 7 H 255
iGPUAMD Radeon Vega 7AMD Radeon 780M
iGPU clock2,000 MHz2,600 MHz

Memory

Memory comparison: AMD Ryzen 5 7530U versus AMD Ryzen 7 H 255
SpecAMD Ryzen 5 7530UAMD Ryzen 7 H 255
Memory supportDDR4-3200 / LPDDR4X-4267LPDDR5X-7500 / DDR5-5600
Max memory64 GB256 GB+300%

Benchmarks

Benchmarks comparison: AMD Ryzen 5 7530U versus AMD Ryzen 7 H 255
SpecAMD Ryzen 5 7530UAMD Ryzen 7 H 255
Geekbench 6 (single)1,991Bottom 18%2,546+28%Top 48%
Geekbench 6 (multi)7,067Bottom 21%12,670+79%Top 39%
Cinebench R23 (single)1,435Bottom 24%1,708+19%Top 50%
Cinebench R23 (multi)6,985Bottom 21%16,137+131%Top 32%
PassMark14,896Bottom 31%28,205+89%Top 25%
3DMark Time Spy Graphics (iGPU)—3,077Top 17%

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