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Does your laptop count as “Core i7 or equivalent”?

Many college and department laptop requirements list the processor as “Intel Core i7 or AMD Ryzen equivalent”, sometimes with a clock speed such as “2.1GHz or greater”. That wording doesn't pin down a speed. Intel has put the Core i7 name on laptop chips for more than 15 years, and its newest equivalents are sold as Core Ultra 7. On PassMark, the Intel Core i7-13700H (25,803) scores about 7.9 times as high as the Intel Core i7-6500U (3,276). This page sorts laptop processors into four tiers using published benchmark results, so you can see where yours sits.

This is not an official interpretation of any school’s requirement, and no university has reviewed or endorsed it. If you’re unsure, email your department’s IT contact with your exact processor model.

Tier A

current Core i7 H / Core Ultra 7 / Ryzen 7 class and above (PassMark 22,000 and up)

49 chips
ProcessorPassMark CPU MarkGeekbench 6 multi-coreYear
Intel Core Ultra 9 290HX Plus58,67221,5812026
Apple M5 Max (18-core)57,67729,2562026
Apple M5 Pro (18-core)57,15028,4362026
Intel Core Ultra 9 285HX56,51220,5002025
AMD Ryzen 9 9955HX56,26119,5002025
Intel Core Ultra 9 275HX55,71221,8002025
AMD Ryzen AI Max+ 39554,91321,8002025
AMD Ryzen 9 7945HX53,77817,2002023
Intel Core i9-13980HX45,27916,7002023
Qualcomm Snapdragon X2 Elite Extreme44,65923,1662025
Apple M4 Max (16-core)43,91726,3002024
Intel Core i9-14900HX43,59318,1002024
Apple M3 Max (16-core)41,19221,2002023
Apple M4 Pro (14-core)37,96822,4002024
AMD Ryzen AI 9 HX 47037,08114,6892026
Intel Core i7-14700HX36,41416,8002024
Intel Core Ultra X9 388H36,40917,3952026
Intel Core Ultra 9 386H36,06016,2982026
AMD Ryzen AI 9 HX 37034,93515,2002024
Intel Core Ultra 7 356H34,251—2026
Intel Core Ultra 9 285H34,20317,9002025
Intel Core Ultra 7 255H30,78215,3622025
AMD Ryzen AI 9 36530,33613,8002024
AMD Ryzen 9 8945HS29,20813,1002023
Intel Core Ultra 9 185H28,94713,4002024
AMD Ryzen 7 8845HS28,28012,8002023
AMD Ryzen 7 7840HS28,24112,6002023
Intel Core Ultra 5 225H28,04912,2222025
Qualcomm Snapdragon X2 Elite X2E-80-10027,90916,0412025
Apple M2 Max (12-core)26,83414,5002023
Apple M5 (10-core)26,75717,3142025
Apple M2 Pro (12-core)26,73514,2002023
AMD Ryzen AI 7 45026,31213,7892026
Intel Core i7-13700H25,80313,2002023
AMD Ryzen 7 25025,08710,1702025
AMD Ryzen AI 7 35024,96212,5002025
Intel Core i9-12900HK24,95412,7002022
Intel Core i7-12700H24,93712,2002022
Qualcomm Snapdragon X Elite X1E-84-10024,80915,1002024
Intel Core Ultra 7 155H24,44812,1002023
AMD Ryzen 7 7840U24,38811,7002023
Apple M3 Pro (12-core)24,06915,3002023
Apple M4 (10-core)23,58214,9002024
AMD Ryzen 7 8840U23,390—2023
Intel Core i7-13620H23,20111,2912023
Qualcomm Snapdragon X Elite X1E-78-10022,69514,2002024
AMD Ryzen 7 6800H22,68110,5002022
AMD Ryzen 7 7735HS22,159—2023
AMD Ryzen AI 7 PRO 36022,12012,3442024
Tier B

recent mainstream Core i7 / Ryzen 7, plus older H-series chips (PassMark 15,000–21,999)

30 chips
ProcessorPassMark CPU MarkGeekbench 6 multi-coreYear
AMD Ryzen 5 8645HS21,97710,3002023
Apple M1 Pro (10-core)21,93212,4002021
Qualcomm Snapdragon X Plus X1P-64-10021,44312,9002024
Intel Core i5-13500H20,92411,0002023
AMD Ryzen 7 5800H20,4599,3002021
Intel Core i5-12500H20,23610,5002022
Intel Core Ultra 5 125H19,97611,1002023
Intel Core Ultra 9 288V19,78011,5002024
Intel Core i7-11800H19,5759,2542021
Intel Core Ultra 7 256V19,47810,8502024
Apple M3 (8-core)19,05611,7002023
Intel Core Ultra 7 258V18,86610,8002024
AMD Ryzen 5 22018,5708,0652025
Intel Core i5-1340P18,2848,9002023
Intel Core i7-1360P18,2629,9002023
AMD Ryzen 7 5800U17,9537,9342021
Intel Core Ultra 5 226V17,9349,7002024
Qualcomm Snapdragon X Plus X1P-42-10017,82411,3032024
AMD Ryzen 7 4800H17,8077,6582020
AMD Ryzen 5 7535HS17,5538,5002023
AMD Ryzen 7 7730U16,9097,0132023
Intel Core i5-13420H16,7698,1582023
Intel Core Ultra 5 125U16,674—2023
Intel Core i7-1260P16,4119,5322022
Qualcomm Snapdragon X X1-26-10016,38610,8002025
AMD Ryzen 5 5600H16,3457,4002021
Intel Core Ultra 7 155U16,1338,9812023
Intel Core i5-1240P15,70710,3642022
Apple M2 (8-core)15,6489,7502022
AMD Ryzen 7 5700U15,3665,6062021
Tier C

older or low-power Core i7, and many recent Core i5 chips (PassMark 9,000–14,999)

19 chips
ProcessorPassMark CPU MarkGeekbench 6 multi-coreYear
AMD Ryzen 5 7530U14,8967,0672023
Intel Core 5 120U14,8779,0702024
Apple M1 (8-core)14,1228,3502020
Intel Core i7-10870H13,9237,7132020
Intel Core i7-1355U13,8378,9842023
Intel Core i5-1335U13,7678,1682023
AMD Ryzen 7 4700U13,0976,3452020
Intel Core i7-1255U12,9416,6002022
AMD Ryzen 5 5500U12,5925,8722021
Intel Core i5-1235U12,4156,1002022
Intel Core i7-10750H11,425—2020
Intel Core i7-9750H10,543—2019
Intel Core i3-1215U10,0825,2132022
Intel Core i7-1185G79,8766,6242020
Intel Core i7-1165G79,7426,2182020
Intel Core i7-8750H9,728—2018
Intel Core i3-N3059,3504,6812023
Intel Core i5-1135G79,292—2020
Intel Core i7-10710U9,1362,8472019
Tier D

legacy Core i7 and budget chips, slower than recent Core i5 chips such as the i5-1235U (PassMark below 9,000)

16 chips
ProcessorPassMark CPU MarkGeekbench 6 multi-coreYear
AMD Ryzen 5 7520U8,9134,4342022
Intel Core i7-1065G78,0655,4082019
AMD Ryzen 7 3700U7,0073,4122019
Intel Core i7-10510U6,3364,3762019
Intel Core i7-8650U6,170—2017
Intel Core i5-10210U6,0124,0802019
Intel Core i7-8565U5,935—2018
Intel Core i7-8550U5,794—2017
Intel Core i5-8250U5,777—2017
Intel Processor N1505,3442,8492025
Intel Processor N2504,6702,7862025
Intel Core i7-7500U3,636—2016
Intel Core i7-6500U3,276—2015
Intel Pentium Silver N60002,908—2021
Intel Celeron N45001,760—2021
Intel Celeron N40201,531—2019

Listed without a tier yet

We don't have a reliable PassMark average for these chips yet, so we don't place them.

Why the GHz number doesn’t help

Base clock is the speed a chip guarantees within its power budget. It tells you nothing about how many cores the chip has or how fast they are. Modern laptop chips run many cores at a low base clock and often boost to 4.5–5GHz.

The chip with the highest base clock here is the slowest, and the chip with the lowest base clock is the fastest.

“Quad-core i7”

Nearly every laptop Core i7 since 8th gen (2017) has at least four cores. From 12th gen on, they mix performance and efficiency cores (the i7-1255U has 2 + 8). A “quad-core i7” floor is therefore met by Tier D chips as well as Tier A ones.

Apple M-series

Apple M-series chips are in the tables above; PassMark gathers their results from macOS runs. If your requirement says “current generation Apple Silicon”, ask your department which chips count. For many programs the bigger question is software. Windows-only apps need Windows in a virtual machine, and on Apple silicon Macs, VMware Fusion and Parallels run the Arm version of Windows 11. Standard (x64) Windows apps then run under emulation, and some apps, plugins and drivers are not supported that way. Check each required app’s own system-requirements page before relying on a virtual machine.

Snapdragon X (Windows on Arm)

Snapdragon X laptops run Windows 11 on Arm. Most x64 apps work through Microsoft’s Prism emulation, but software that relies on its own drivers can fail. That includes some VPN clients, license-key dongles, lab and printer drivers, and some CAD plugins. The same limits apply to every Snapdragon X laptop, including the newer X2 generation. Some requirement pages ask specifically for an Intel or AMD (x86-64) processor. If yours does, a Snapdragon laptop doesn’t meet it, however fast it is.

The CPU is only one line

Also check RAM, graphics (some programs need a dedicated GPU with a stated amount of video memory), storage and operating system. A Tier A processor in a laptop without the required graphics card still doesn’t meet the requirement.

Sources and method

Tiers use PassMark CPU Mark averages from cpubenchmark.net (retrieved Sep 26, 2026), with Geekbench 6 multi-core shown alongside where we have it. The tier cut-offs are round numbers we chose. They are a judgement call, not an industry standard, and each tier mixes chip generations. PassMark runs on Windows, macOS and Windows on Arm, so tier placement across platforms is approximate. Some chips appear under two names in PassMark's list; we use the entry with more results. Laptop cooling and power settings change real results, so a chip near a tier line can land on either side of it in a particular laptop. Our own Inno Score (see the methodology) is shown only for chips with full benchmark data, and it plays no part in the tier.

InnoReviews is an independent site. It carries no ads, affiliate links or paid placements today, and no brand can pay to change a score, a rank or a chip's tier. Spotted an error? Write to [email protected].

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