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Intel Core i7-13800H
A 14-core Raptor Lake-H chip with Intel vPro Enterprise eligibility that appears in business and workstation laptops. It has 6 Performance and 8 Efficient cores (20 threads), a 5.2 GHz boost, 45 W base and 115 W maximum turbo power, and 96-EU Iris Xe graphics at up to 1.5 GHz.
Pros
- 14 cores and 20 threads from 6 Performance and 8 Efficient cores
- Up to 5.2 GHz Performance-core boost
- Intel vPro Enterprise eligibility for managed business fleets
- 96-EU Iris Xe graphics cover everyday and light GPU work without a discrete card
- Supports DDR5, LPDDR5X and DDR4 memory up to 96 GB
Cons
- Clocks sit only slightly above the Core i7-13700H (5.2 versus 5.0 GHz boost)
- 45 W base and 115 W maximum turbo power call for solid laptop cooling
- Built on Intel 7 with Iris Xe graphics rather than the newer Arc graphics of Core Ultra chips
Average
Computed from specs & benchmarks via our public methodology.
Full specifications
Everything we track for the Intel Core i7-13800H
General
- Announced
- 2023
- Process
- 10 nm
- Base TDP
- 45 W
- Max TDP
- 115 W
Cores & Clocks
- Cores
- 14
- Performance cores
- 6
- Efficiency cores
- 8
- Threads
- 20
- Base clock
- 2.5 GHz
- Boost clock
- 5.2 GHz
- L3 cache
- 24 MB
Integrated GPU
- iGPU
- Intel Iris Xe Graphics (96 EU)
- iGPU clock
- 1,500 MHz
Memory
- Memory support
- DDR5-5200 / LPDDR5X-6400 / DDR4-3200 / LPDDR4X-4267
- Max memory
- 96 GB
Benchmarks
- Geekbench 6 (single)
- 2,766Top 32%
- Geekbench 6 (multi)
- 12,876Top 39%
- Cinebench R23 (single)
- 2,017Top 17%
- Cinebench R23 (multi)
- 17,591Top 30%
- PassMark
- 26,030Top 37%
- PassMark (single thread)
- 3,510Bottom 38%
- 3DMark Time Spy Graphics (iGPU)
- 1,561Top 50%
Quick answers
Is the Intel Core i7-13800H good in 2026?
The Intel Core i7-13800H earns an Inno Score of 56/100 (“Average”) based on its specs and benchmark results. A 14-core Raptor Lake-H chip with Intel vPro Enterprise eligibility that appears in business and workstation laptops. It has 6 Performance and 8 Efficient cores (20 threads), a 5.2 GHz boost, 45 W base and 115 W maximum turbo power, and 96-EU Iris Xe graphics at up to 1.5 GHz.
Does the Intel Core i7-13800H count as "Core i7 or equivalent"?
Its PassMark CPU Mark average is 26,030 (cpubenchmark.net, retrieved Sep 26–Oct 8, 2026), which puts it in Tier A of our CPU tier checker: current Core i7 H / Core Ultra 7 / Ryzen 7 class and above. Requirement pages word this differently, so check the exact wording with your department.
What are the key specs of the Intel Core i7-13800H?
Cores: 14 · Threads: 20 · Boost clock: 5.2 GHz · Base TDP: 45 W
What are the closest alternatives to the Intel Core i7-13800H?
Its closest rivals on InnoReviews are AMD Ryzen 5 7640HS, Intel Core Ultra 7 365, Intel Core 7 250H — open the comparison pages for a spec-by-spec breakdown.
