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AMD Ryzen 7 250
The AMD Ryzen 7 250 is a Zen 4-based mobile processor tailored for mainstream laptops, delivering dependable 8-core performance and integrated RDNA 3 graphics. It serves as a refreshed, efficient workhorse for productivity and light gaming without the premium cost of newer architectures.
Pros
- Capable 8-core, 16-thread multi-threaded performance
- Solid integrated Radeon graphics for casual gaming
- Mature and power-efficient 4nm Zen 4 architecture
- Strong balance of battery efficiency and system responsiveness
Cons
- Rebranded architecture offering minimal generational gains
- Lacks newer Zen 5 core improvements
- NPU performance lags behind newer Copilot+ AI PC requirements
Average
Computed from specs & benchmarks via our public methodology.
Full specifications
Everything we track for the AMD Ryzen 7 250
General
- Announced
- 2025
- Process
- 4 nm
- Base TDP
- 28 W
- Max TDP
- 30 W
Cores & Clocks
- Cores
- 8
- Performance cores
- 8
- Efficiency cores
- 0
- Threads
- 16
- Base clock
- 3.3 GHz
- Boost clock
- 5.1 GHz
- L3 cache
- 16 MB
Integrated GPU
- iGPU
- AMD Radeon 780M
- iGPU clock
- 2,700 MHz
Benchmarks
- Geekbench 6 (single)
- 2,542Top 48%
- Geekbench 6 (multi)
- 10,170Bottom 40%
- Cinebench R23 (single)
- 1,710Top 48%
- Cinebench R23 (multi)
- 14,588Top 39%
- PassMark
- 25,087Top 32%
- 3DMark Time Spy Graphics (iGPU)
- 2,659Top 22%
Quick answers
Is the AMD Ryzen 7 250 good in 2026?
The AMD Ryzen 7 250 earns an Inno Score of 56.3/100 (“Average”) based on its specs and benchmark results. The AMD Ryzen 7 250 is a Zen 4-based mobile processor tailored for mainstream laptops, delivering dependable 8-core performance and integrated RDNA 3 graphics. It serves as a refreshed, efficient workhorse for productivity and light gaming without the premium cost of newer architectures.
Does the AMD Ryzen 7 250 count as "Core i7 or equivalent"?
Its PassMark CPU Mark average is 25,087 (cpubenchmark.net, retrieved Sep 26, 2026), which puts it in Tier A of our CPU tier checker: current Core i7 H / Core Ultra 7 / Ryzen 7 class and above. Requirement pages word this differently, so check the exact wording with your department.
What are the key specs of the AMD Ryzen 7 250?
Cores: 8 · Threads: 16 · Boost clock: 5.1 GHz · Base TDP: 28 W
What are the closest alternatives to the AMD Ryzen 7 250?
Its closest rivals on InnoReviews are Intel Core Ultra 9 288V, Apple M2 Pro (12-core), AMD Ryzen 5 8645HS — open the comparison pages for a spec-by-spec breakdown.
