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Intel Core 7 250H
The Intel Core 7 250H is a Raptor Lake-H Refresh mobile processor in Intel's Core (Series 2) line, with 6 Performance cores and 8 Efficient cores (14 cores, 20 threads) and a 5.4 GHz maximum turbo. It is built on the Intel 7 process and has 24 MB of cache and 96 EU integrated graphics. Intel rates it at 45 W base and 115 W maximum turbo power.
Pros
- 14 cores and 20 threads from 6 Performance and 8 Efficient cores
- Up to 5.4 GHz Performance-core turbo frequency
- 24 MB Intel Smart Cache and support for up to 96 GB of DDR5, DDR4, LPDDR5/X or LPDDR4X memory
- PCIe 5.0 support from the processor
- About 2,722 Geekbench 6 single-core and 16,561 Cinebench R23 multi-core points in review testing of a laptop with this chip
Cons
- Raptor Lake cores on the Intel 7 process rather than a newer Core Ultra architecture
- Up to 115 W maximum turbo power against a 45 W base calls for capable cooling
- Published results come from one laptop that ran the chip at up to 115 W, so laptops with lower power limits can score differently
Average
Computed from specs & benchmarks via our public methodology.
Full specifications
Everything we track for the Intel Core 7 250H
General
- Announced
- 2024
- Process
- 10 nm
- Base TDP
- 45 W
- Max TDP
- 115 W
Cores & Clocks
- Cores
- 14
- Performance cores
- 6
- Efficiency cores
- 8
- Threads
- 20
- Base clock
- 2.5 GHz
- Boost clock
- 5.4 GHz
- L3 cache
- 24 MB
Integrated GPU
- iGPU
- Intel Graphics (96 EU)
- iGPU clock
- 1,550 MHz
Memory
- Memory support
- DDR5-6400 / LPDDR5/X-6400 / DDR4-3200 / LPDDR4X-4267
- Max memory
- 96 GB
Benchmarks
- Geekbench 6 (single)
- 2,722Top 38%
- Geekbench 6 (multi)
- 14,292Top 28%
- Cinebench R23 (single)
- 1,931Top 28%
- Cinebench R23 (multi)
- 16,561Top 36%
- PassMark
- 25,908Top 37%
- PassMark (single thread)
- 3,997Top 26%
- 3DMark Time Spy Graphics (iGPU)
- 1,561Top 50%
Quick answers
Is the Intel Core 7 250H good in 2026?
The Intel Core 7 250H earns an Inno Score of 55.9/100 (“Average”) based on its specs and benchmark results. The Intel Core 7 250H is a Raptor Lake-H Refresh mobile processor in Intel's Core (Series 2) line, with 6 Performance cores and 8 Efficient cores (14 cores, 20 threads) and a 5.4 GHz maximum turbo. It is built on the Intel 7 process and has 24 MB of cache and 96 EU integrated graphics. Intel rates it at 45 W base and 115 W maximum turbo power.
Does the Intel Core 7 250H count as "Core i7 or equivalent"?
Its PassMark CPU Mark average is 25,908 (cpubenchmark.net, retrieved Sep 26–Oct 8, 2026), which puts it in Tier A of our CPU tier checker: current Core i7 H / Core Ultra 7 / Ryzen 7 class and above. Requirement pages word this differently, so check the exact wording with your department.
What are the key specs of the Intel Core 7 250H?
Cores: 14 · Threads: 20 · Boost clock: 5.4 GHz · Base TDP: 45 W
What are the closest alternatives to the Intel Core 7 250H?
Its closest rivals on InnoReviews are Intel Core i7-13800H, Intel Core i7-13700HX, Intel Core Ultra 5 228V — open the comparison pages for a spec-by-spec breakdown.
