AMD
AMD Ryzen 7 PRO 250
The AMD Ryzen 7 PRO 250 is an eight-core, 16-thread Zen 4 laptop processor from the Ryzen PRO 200 series, built on TSMC 4nm with Radeon 780M graphics. It pairs 3.3 to 5.1 GHz clocks with a 15-30 W configurable TDP and adds AMD PRO security and manageability features for business laptops.
Pros
- Eight Zen 4 cores and 16 threads for solid multi-threaded work in thin business laptops
- Radeon 780M integrated graphics with 12 compute units, up to 2700 MHz
- Configurable 15-30 W TDP lets laptop makers tune it for thin or performance designs
- AMD PRO security and manageability features aimed at business fleets
- Supports DDR5-5600 and LPDDR5X-7500 memory, plus USB4
Cons
- Zen 4 Hawk Point generation, not a new architecture
- Integrated graphics are only suited to light gaming and general graphics work
- Sustained performance depends heavily on the laptop's cooling and power limit
Average
Computed from specs & benchmarks via our public methodology.
Full specifications
Everything we track for the AMD Ryzen 7 PRO 250
General
- Announced
- 2025
- Process
- 4 nm
- Base TDP
- 28 W
- Max TDP
- 30 W
Cores & Clocks
- Cores
- 8
- Performance cores
- 8
- Efficiency cores
- 0
- Threads
- 16
- Base clock
- 3.3 GHz
- Boost clock
- 5.1 GHz
- L3 cache
- 16 MB
Integrated GPU
- iGPU
- AMD Radeon 780M (12 CU)
- iGPU clock
- 2,700 MHz
Memory
- Memory support
- DDR5-5600 / LPDDR5X-7500
- Max memory
- 96 GB
Benchmarks
- Geekbench 6 (single)
- 2,428Bottom 38%
- Geekbench 6 (multi)
- 10,764Bottom 45%
- PassMark
- 21,019Top 49%
- PassMark (single thread)
- 3,540Bottom 44%
Devices with the AMD Ryzen 7 PRO 250
1 device in our catalog uses this chip
Quick answers
Is the AMD Ryzen 7 PRO 250 good in 2026?
The AMD Ryzen 7 PRO 250 earns an Inno Score of 53.4/100 (“Average”) based on its specs and benchmark results. The AMD Ryzen 7 PRO 250 is an eight-core, 16-thread Zen 4 laptop processor from the Ryzen PRO 200 series, built on TSMC 4nm with Radeon 780M graphics. It pairs 3.3 to 5.1 GHz clocks with a 15-30 W configurable TDP and adds AMD PRO security and manageability features for business laptops.
Does the AMD Ryzen 7 PRO 250 count as "Core i7 or equivalent"?
Its PassMark CPU Mark average is 21,019 (cpubenchmark.net, retrieved Sep 26–Oct 8, 2026), which puts it in Tier B of our CPU tier checker: recent mainstream Core i7 / Ryzen 7, plus older H-series chips. Requirement pages word this differently, so check the exact wording with your department.
Which devices use the AMD Ryzen 7 PRO 250?
One device in our catalog uses the AMD Ryzen 7 PRO 250: Lenovo ThinkPad L13 Gen 6 (AMD).
What are the key specs of the AMD Ryzen 7 PRO 250?
Cores: 8 · Threads: 16 · Boost clock: 5.1 GHz · Base TDP: 28 W
What are the closest alternatives to the AMD Ryzen 7 PRO 250?
Its closest rivals on InnoReviews are Intel Core i9-12900HK, Intel Core Ultra 7 165U, Apple M1 Pro (10-core) — open the comparison pages for a spec-by-spec breakdown.
