AMD Ryzen 7 PRO 250 vs Apple M1 Pro (10-core)
52.2Single-core54.6
44.8Multi-core46.3
73.5Efficiencyspec-based80
55.5Platformspec-based40
6 spec wins — AMD Ryzen 7 PRO 2505 spec wins — Apple M1 Pro (10-core)
InnoReviews verdict
This one is close to a dead heat: AMD Ryzen 7 PRO 250 scores 53.4 against 53.2 for Apple M1 Pro (10-core). Pick by the categories that matter to you, or by price.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 PRO 250
- 200% higher Max memory: 96 GB vs 32 GB
- 60% higher threads: 16 vs 10
- 58% higher Boost clock: 5.1 GHz vs 3.2 GHz
- 20% lower process: 4 nm vs 5 nm
Reasons to pick the Apple M1 Pro (10-core)
- 25% higher cores: 10 vs 8
- 15% higher Geekbench 6 (multi): 12,400 vs 10,764
General
| Spec | AMD Ryzen 7 PRO 250 | Apple M1 Pro (10-core) |
|---|---|---|
| Announced | 2025 | 2021 |
| Process | 4 nm+20% | 5 nm |
| Base TDP | 28 W | — |
| Max TDP | 30 W | — |
Cores & Clocks
| Spec | AMD Ryzen 7 PRO 250 | Apple M1 Pro (10-core) |
|---|---|---|
| Cores | 8 | 10+25% |
| Performance cores | 8 | 8 |
| Efficiency cores | 0 | 2 |
| Threads | 16+60% | 10 |
| Base clock | 3.3 GHz | — |
| Boost clock | 5.1 GHz+58% | 3.2 GHz |
| L3 cache | 16 MB | — |
Integrated GPU
| Spec | AMD Ryzen 7 PRO 250 | Apple M1 Pro (10-core) |
|---|---|---|
| iGPU | AMD Radeon 780M (12 CU) | Apple 16-core GPU |
| iGPU clock | 2,700 MHz | — |
Memory
| Spec | AMD Ryzen 7 PRO 250 | Apple M1 Pro (10-core) |
|---|---|---|
| Memory support | DDR5-5600 / LPDDR5X-7500 | LPDDR5-6400 |
| Max memory | 96 GB+200% | 32 GB |
Benchmarks
| Spec | AMD Ryzen 7 PRO 250 | Apple M1 Pro (10-core) |
|---|---|---|
| Geekbench 6 (single) | 2,428+2%Bottom 38% | 2,380Bottom 32% |
| Geekbench 6 (multi) | 10,764Bottom 45% | 12,400+15%Top 42% |
| Cinebench R23 (single) | — | 1,530Bottom 28% |
| Cinebench R23 (multi) | — | 12,350Bottom 50% |
| PassMark | 21,019Top 49% | 21,932+4%Top 48% |
| PassMark (single thread) | 3,540Bottom 44% | 3,794+7%Top 43% |
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