AMD Ryzen 7 6800H vs Apple M1 Pro (10-core)
52.3Single-core54.6
45.1Multi-core46.3
49.4Efficiencyspec-based80
64.4iGPU—
52.9Platformspec-based40
7 spec wins — AMD Ryzen 7 6800H4 spec wins — Apple M1 Pro (10-core)
InnoReviews verdict
Apple M1 Pro (10-core) wins this laptop processor face-off, 53.2 to 50.6, pulling ahead mainly in single-core (+2) and multi-core (+1). AMD Ryzen 7 6800H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 6800H
- 100% higher Max memory: 64 GB vs 32 GB
- 60% higher threads: 16 vs 10
- 46% higher Boost clock: 4.7 GHz vs 3.2 GHz
- 13% higher Cinebench R23 (multi): 13,900 vs 12,350
Reasons to pick the Apple M1 Pro (10-core)
- 25% higher cores: 10 vs 8
- 18% higher Geekbench 6 (multi): 12,400 vs 10,500
- 17% lower process: 5 nm vs 6 nm
- 10% higher Geekbench 6 (single): 2,380 vs 2,160
General
| Spec | AMD Ryzen 7 6800H | Apple M1 Pro (10-core) |
|---|---|---|
| Announced | 2022 | 2021 |
| Process | 6 nm | 5 nm+17% |
| Base TDP | 45 W | — |
| Max TDP | 54 W | — |
Cores & Clocks
| Spec | AMD Ryzen 7 6800H | Apple M1 Pro (10-core) |
|---|---|---|
| Cores | 8 | 10+25% |
| Performance cores | 8 | 8 |
| Efficiency cores | — | 2 |
| Threads | 16+60% | 10 |
| Base clock | 3.2 GHz | — |
| Boost clock | 4.7 GHz+46% | 3.2 GHz |
| L3 cache | 16 MB | — |
Integrated GPU
| Spec | AMD Ryzen 7 6800H | Apple M1 Pro (10-core) |
|---|---|---|
| iGPU | AMD Radeon 680M | Apple 16-core GPU |
| iGPU clock | 2,200 MHz | — |
Memory
| Spec | AMD Ryzen 7 6800H | Apple M1 Pro (10-core) |
|---|---|---|
| Memory support | DDR5-4800 / LPDDR5-6400 | LPDDR5-6400 |
| Max memory | 64 GB+100% | 32 GB |
Benchmarks
| Spec | AMD Ryzen 7 6800H | Apple M1 Pro (10-core) |
|---|---|---|
| Geekbench 6 (single) | 2,160Bottom 28% | 2,380+10%Bottom 39% |
| Geekbench 6 (multi) | 10,500Bottom 43% | 12,400+18%Top 43% |
| Cinebench R23 (single) | 1,550+1%Bottom 37% | 1,530Bottom 36% |
| Cinebench R23 (multi) | 13,900+13%Top 42% | 12,350Top 50% |
| PassMark | 22,681+3%Top 43% | 21,932Top 46% |
| 3DMark Time Spy Graphics (iGPU) | 2,214Top 33% | — |
Related comparisons
AMD Ryzen 7 6800Hvs Qualcomm Snapdragon X Plus X1P-42-100VSAMD Ryzen 7 6800Hvs Apple M2 (8-core)VSAMD Ryzen 7 6800Hvs Intel Core i5-1335UVSAMD Ryzen 7 6800Hvs Intel Core i7-1260PVSApple M1 Pro (10-core)vs Intel Core i9-12900HKVSApple M1 Pro (10-core)vs Intel Core Ultra 5 125UVSApple M1 Pro (10-core)vs Intel Core Ultra 5 226VVSApple M1 Pro (10-core)vs Intel Core i7-12700HVS