AMD Ryzen 7 6800H vs Apple M1 Pro (10-core)
34.6Single-core38.2
32.5Multi-core34.4
49.4Efficiency80
72iGPU—
52.9Platform40
6 spec wins — AMD Ryzen 7 6800H4 spec wins — Apple M1 Pro (10-core)
InnoReviews verdict
This one is close to a dead heat: AMD Ryzen 7 6800H scores 42.6 against 44 for Apple M1 Pro (10-core). Pick by the categories that matter to you — Apple M1 Pro (10-core) edges ahead in efficiency and Single-core, or by price.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 6800H
- Stronger platform score: 53 vs 40
- 100% higher Max memory: 64 GB vs 32 GB
- 60% higher threads: 16 vs 10
- 46% higher Boost clock: 4.7 GHz vs 3.2 GHz
- 13% higher Cinebench R23 (multi): 13,900 vs 12,350
Reasons to pick the Apple M1 Pro (10-core)
- Stronger Single-core score: 38 vs 35
- Stronger efficiency score: 80 vs 49
- 25% higher cores: 10 vs 8
- 18% higher Geekbench 6 (multi): 12,400 vs 10,500
- 17% lower process: 5 nm vs 6 nm
General
| Spec | AMD Ryzen 7 6800H | Apple M1 Pro (10-core) |
|---|---|---|
| Announced | 2022 | 2021 |
| Process | 6 nm | 5 nm+17% |
| Base TDP | 45 W | — |
| Max TDP | 54 W | — |
Cores & Clocks
| Spec | AMD Ryzen 7 6800H | Apple M1 Pro (10-core) |
|---|---|---|
| Cores | 8 | 10+25% |
| Performance cores | 8 | 8 |
| Efficiency cores | — | 2 |
| Threads | 16+60% | 10 |
| Base clock | 3.2 GHz | — |
| Boost clock | 4.7 GHz+46% | 3.2 GHz |
| L3 cache | 16 MB | — |
Integrated GPU
| Spec | AMD Ryzen 7 6800H | Apple M1 Pro (10-core) |
|---|---|---|
| iGPU | AMD Radeon 680M | Apple 16-core GPU |
| iGPU clock | 2,200 MHz | — |
Memory
| Spec | AMD Ryzen 7 6800H | Apple M1 Pro (10-core) |
|---|---|---|
| Memory support | DDR5-4800 / LPDDR5-6400 | LPDDR5-6400 |
| Max memory | 64 GB+100% | 32 GB |
Benchmarks
| Spec | AMD Ryzen 7 6800H | Apple M1 Pro (10-core) |
|---|---|---|
| Geekbench 6 (single) | 2,160 | 2,380+10% |
| Geekbench 6 (multi) | 10,500 | 12,400+18% |
| Cinebench R23 (single) | 1,550+1% | 1,530 |
| Cinebench R23 (multi) | 13,900+13% | 12,350 |
| PassMark | 24,100 | — |
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