AMD Ryzen 7 PRO 250 vs Intel Core Ultra 5 226V
52.2Single-core61.4
44.8Multi-core40.2
73.5Efficiencyspec-based88.5
68.5iGPU73.7
55.5Platformspec-based32.7
9 spec wins — AMD Ryzen 7 PRO 2507 spec wins — Intel Core Ultra 5 226V
InnoReviews verdict
This one is close to a dead heat: AMD Ryzen 7 PRO 250 scores 54.9 against 55 for Intel Core Ultra 5 226V. Pick by the categories that matter to you — Intel Core Ultra 5 226V edges ahead in single-core and iGPU, or by price.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 PRO 250
- Stronger multi-core score: 45 vs 40
- 500% higher Max memory: 96 GB vs 16 GB
- 100% higher Performance cores: 8 vs 4
- 100% higher threads: 16 vs 8
- 100% higher L3 cache: 16 MB vs 8 MB
Reasons to pick the Intel Core Ultra 5 226V
- Stronger single-core score: 61 vs 52
- Stronger iGPU score: 74 vs 69
- 39% lower Base TDP: 17 W vs 28 W
- 27% higher 3DMark Time Spy Graphics (iGPU): 3,371 vs 2,659
- 25% lower process: 3 nm vs 4 nm
General
| Spec | AMD Ryzen 7 PRO 250 | Intel Core Ultra 5 226V |
|---|---|---|
| Announced | 2025 | 2024 |
| Process | 4 nm | 3 nm+25% |
| Base TDP | 28 W | 17 W+39% |
| Max TDP | 30 W | 37 W+23% |
Cores & Clocks
| Spec | AMD Ryzen 7 PRO 250 | Intel Core Ultra 5 226V |
|---|---|---|
| Cores | 8 | 8 |
| Performance cores | 8+100% | 4 |
| Efficiency cores | 0 | 4 |
| Threads | 16+100% | 8 |
| Base clock | 3.3 GHz+57% | 2.1 GHz |
| Boost clock | 5.1 GHz+13% | 4.5 GHz |
| L3 cache | 16 MB+100% | 8 MB |
Integrated GPU
| Spec | AMD Ryzen 7 PRO 250 | Intel Core Ultra 5 226V |
|---|---|---|
| iGPU | AMD Radeon 780M (12 CU) | Intel Arc 130V |
| iGPU clock | 2,700 MHz | 1,850 MHz |
Memory
| Spec | AMD Ryzen 7 PRO 250 | Intel Core Ultra 5 226V |
|---|---|---|
| Memory support | DDR5-5600 / LPDDR5X-7500 | LPDDR5X-8533 (on-package) |
| Max memory | 96 GB+500% | 16 GB |
Benchmarks
| Spec | AMD Ryzen 7 PRO 250 | Intel Core Ultra 5 226V |
|---|---|---|
| Geekbench 6 (single) | 2,428Bottom 38% | 2,594+7%Top 48% |
| Geekbench 6 (multi) | 10,764+9%Bottom 45% | 9,886Bottom 36% |
| Cinebench R23 (single) | — | 1,764Top 50% |
| Cinebench R23 (multi) | — | 9,717Bottom 31% |
| PassMark | 21,019+17%Top 49% | 17,934Bottom 38% |
| PassMark (single thread) | 3,540Bottom 44% | 3,751+6%Top 45% |
| 3DMark Time Spy Graphics (iGPU) | 2,659Top 30% | 3,371+27%Top 17% |
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