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Intel Core 7 230H
The Intel Core 7 230H is a Raptor Lake-based mobile processor in Intel's Core 200H line, pairing 6 Performance cores with 4 Efficient cores (10 cores, 16 threads) and a 5.2 GHz maximum turbo. Its integrated graphics are disabled, so it is built for systems that use discrete graphics. Intel rates it at 45 W base power and 115 W maximum turbo power.
Pros
- Ten cores and 16 threads from 6 Performance and 4 Efficient cores
- Up to 5.2 GHz Performance-core turbo frequency
- 24 MB Intel Smart Cache and support for up to 96 GB of memory
- Wide memory support: DDR5, DDR4, LPDDR5/X and LPDDR4X
- PCIe 5.0 support from the processor
Cons
- Integrated graphics are disabled, so a discrete GPU is required
- Raptor Lake cores on the Intel 7 process rather than a newer Core Ultra architecture
- Up to 115 W maximum turbo power calls for capable cooling
Average
Computed from specs & benchmarks via our public methodology.
Full specifications
Everything we track for the Intel Core 7 230H
General
- Announced
- 2026
- Process
- 10 nm
- Base TDP
- 45 W
- Max TDP
- 115 W
Cores & Clocks
- Cores
- 10
- Performance cores
- 6
- Efficiency cores
- 4
- Threads
- 16
- Base clock
- 2.5 GHz
- Boost clock
- 5.2 GHz
- L3 cache
- 24 MB
Memory
- Memory support
- DDR5-5200 / LPDDR5/X-6400 / DDR4-3200 / LPDDR4X-4267
- Max memory
- 96 GB
Benchmarks
- Geekbench 6 (single)
- 2,738Top 37%
- Geekbench 6 (multi)
- 12,200Top 44%
- PassMark
- 25,884Top 35%
- PassMark (single thread)
- 4,094Top 19%
Devices with the Intel Core 7 230H
2 devices in our catalog use this chip
Quick answers
Is the Intel Core 7 230H good in 2026?
The Intel Core 7 230H earns an Inno Score of 52.2/100 (“Average”) based on its specs and benchmark results. The Intel Core 7 230H is a Raptor Lake-based mobile processor in Intel's Core 200H line, pairing 6 Performance cores with 4 Efficient cores (10 cores, 16 threads) and a 5.2 GHz maximum turbo. Its integrated graphics are disabled, so it is built for systems that use discrete graphics. Intel rates it at 45 W base power and 115 W maximum turbo power.
Which devices use the Intel Core 7 230H?
2 devices in our catalog use the Intel Core 7 230H: Lenovo LOQ Essential 15IRH11, Chuwi GTBook X.
What are the key specs of the Intel Core 7 230H?
Cores: 10 · Threads: 16 · Boost clock: 5.2 GHz · Base TDP: 45 W
What are the closest alternatives to the Intel Core 7 230H?
Its closest rivals on InnoReviews are AMD Ryzen 5 240, Intel Core i7-1360P, Intel Core Ultra 7 155U — open the comparison pages for a spec-by-spec breakdown.
