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Intel Core i7-13700H
The default engine of 2023's performance laptops: six Raptor Cove P-cores boost to 5GHz with strong sustained multi-core. It concedes efficiency and iGPU speed to AMD, but OEM ubiquity made it the safe pick.
Pros
- Strong sustained multi-core for mainstream laptops
- 5GHz boost keeps apps feeling instant
- Mature platform at aggressive prices
- Flexible DDR4, DDR5, and LPDDR5X support
Cons
- Efficiency well behind Ryzen 7040 at equal power
- Iris Xe iGPU thoroughly outclassed by Radeon 780M
- No NPU for on-device AI
Average
Computed from specs & benchmarks via our public methodology.
Full specifications
Everything we track for the Intel Core i7-13700H
General
- Announced
- 2023
- Process
- 10 nm
- Base TDP
- 45 W
- Max TDP
- 115 W
Cores & Clocks
- Cores
- 14
- Performance cores
- 6
- Efficiency cores
- 8
- Threads
- 20
- Base clock
- 2.4 GHz
- Boost clock
- 5 GHz
- L3 cache
- 24 MB
Integrated GPU
- iGPU
- Intel Iris Xe (96 EU)
- iGPU clock
- 1,500 MHz
Memory
- Memory support
- DDR5-5200 / LPDDR5X-6400 / DDR4-3200
- Max memory
- 64 GB
Benchmarks
- Geekbench 6 (single)
- 2,560Top 46%
- Geekbench 6 (multi)
- 13,200Top 36%
- Cinebench R23 (single)
- 1,850Top 33%
- Cinebench R23 (multi)
- 18,500Top 22%
- PassMark
- 25,803Top 32%
- 3DMark Time Spy Graphics (iGPU)
- 1,496Top 42%
Quick answers
Is the Intel Core i7-13700H good in 2026?
The Intel Core i7-13700H earns an Inno Score of 54.5/100 (“Average”) based on its specs and benchmark results. The default engine of 2023's performance laptops: six Raptor Cove P-cores boost to 5GHz with strong sustained multi-core. It concedes efficiency and iGPU speed to AMD, but OEM ubiquity made it the safe pick.
Does the Intel Core i7-13700H count as "Core i7 or equivalent"?
Its PassMark CPU Mark average is 25,803 (cpubenchmark.net, retrieved Sep 26, 2026), which puts it in Tier A of our CPU tier checker: current Core i7 H / Core Ultra 7 / Ryzen 7 class and above. Requirement pages word this differently, so check the exact wording with your department.
What are the key specs of the Intel Core i7-13700H?
Cores: 14 · Threads: 20 · Boost clock: 5 GHz · Base TDP: 45 W
What are the closest alternatives to the Intel Core i7-13700H?
Its closest rivals on InnoReviews are Qualcomm Snapdragon X Elite X1E-78-100, Qualcomm Snapdragon X Plus X1P-64-100, Intel Core Ultra 5 125H — open the comparison pages for a spec-by-spec breakdown.
