Intel
Intel Core i7-13700H
The default engine of 2023's performance laptops: six Raptor Cove P-cores boost to 5GHz with strong sustained multi-core. It concedes efficiency and iGPU speed to AMD, but OEM ubiquity made it the safe pick.
Pros
- Strong sustained multi-core for mainstream laptops
- 5GHz boost keeps apps feeling instant
- Mature platform at aggressive prices
- Flexible DDR4, DDR5, and LPDDR5X support
Cons
- Efficiency well behind Ryzen 7040 at equal power
- Iris Xe iGPU thoroughly outclassed by Radeon 780M
- No NPU for on-device AI
Below average
Computed from specs & benchmarks via our public methodology.
Full specifications
Everything we track for the Intel Core i7-13700H
General
- Announced
- 2023
- Process
- 10 nm
- Base TDP
- 45 W
- Max TDP
- 115 W
Cores & Clocks
- Cores
- 14
- Performance cores
- 6
- Efficiency cores
- 8
- Threads
- 20
- Base clock
- 2.4 GHz
- Boost clock
- 5 GHz
- L3 cache
- 24 MB
Integrated GPU
- iGPU
- Intel Iris Xe (96 EU)
- iGPU clock
- 1,500 MHz
Memory
- Memory support
- DDR5-5200 / LPDDR5X-6400 / DDR4-3200
- Max memory
- 64 GB
Benchmarks
- Geekbench 6 (single)
- 2,560
- Geekbench 6 (multi)
- 13,200
- Cinebench R23 (single)
- 1,850
- Cinebench R23 (multi)
- 18,500
- PassMark
- 30,200
Quick answers
Is the Intel Core i7-13700H good in 2026?
The Intel Core i7-13700H earns an Inno Score of 46/100 (“Below average”) based on its specs and benchmark results. The default engine of 2023's performance laptops: six Raptor Cove P-cores boost to 5GHz with strong sustained multi-core. It concedes efficiency and iGPU speed to AMD, but OEM ubiquity made it the safe pick.
What are the key specs of the Intel Core i7-13700H?
Cores: 14 · Threads: 20 · Boost clock: 5 GHz · Base TDP: 45 W
What are the closest alternatives to the Intel Core i7-13700H?
Its closest rivals on InnoReviews are Intel Core Ultra 5 125H, Qualcomm Snapdragon X Plus X1P-64-100, Apple M2 Pro (12-core) — open the comparison pages for a spec-by-spec breakdown.
