Apple M1 Pro (10-core) vs Intel Core i7-13700H
54.6Single-core62.5
46.3Multi-core52.5
80Efficiencyspec-based40.5
—iGPU55.7
40Platformspec-based59
2 spec wins — Apple M1 Pro (10-core)11 spec wins — Intel Core i7-13700H
InnoReviews verdict
This one is close to a dead heat: Apple M1 Pro (10-core) scores 53.2 against 54.5 for Intel Core i7-13700H. Pick by the categories that matter to you — Intel Core i7-13700H edges ahead in single-core and multi-core, or by price.
Which would you pick?
Key differences
Reasons to pick the Apple M1 Pro (10-core)
- 50% lower process: 5 nm vs 10 nm
- 33% higher Performance cores: 8 vs 6
Reasons to pick the Intel Core i7-13700H
- Stronger single-core score: 63 vs 55
- Stronger multi-core score: 53 vs 46
- 300% higher Efficiency cores: 8 vs 2
- 100% higher threads: 20 vs 10
- 100% higher Max memory: 64 GB vs 32 GB
General
| Spec | Apple M1 Pro (10-core) | Intel Core i7-13700H |
|---|---|---|
| Announced | 2021 | 2023 |
| Process | 5 nm+50% | 10 nm |
| Base TDP | — | 45 W |
| Max TDP | — | 115 W |
Cores & Clocks
| Spec | Apple M1 Pro (10-core) | Intel Core i7-13700H |
|---|---|---|
| Cores | 10 | 14+40% |
| Performance cores | 8+33% | 6 |
| Efficiency cores | 2 | 8+300% |
| Threads | 10 | 20+100% |
| Base clock | — | 2.4 GHz |
| Boost clock | 3.2 GHz | 5 GHz+55% |
| L3 cache | — | 24 MB |
Integrated GPU
| Spec | Apple M1 Pro (10-core) | Intel Core i7-13700H |
|---|---|---|
| iGPU | Apple 16-core GPU | Intel Iris Xe (96 EU) |
| iGPU clock | — | 1,500 MHz |
Memory
| Spec | Apple M1 Pro (10-core) | Intel Core i7-13700H |
|---|---|---|
| Memory support | LPDDR5-6400 | DDR5-5200 / LPDDR5X-6400 / DDR4-3200 |
| Max memory | 32 GB | 64 GB+100% |
Benchmarks
| Spec | Apple M1 Pro (10-core) | Intel Core i7-13700H |
|---|---|---|
| Geekbench 6 (single) | 2,380Bottom 35% | 2,560+8%Top 48% |
| Geekbench 6 (multi) | 12,400Top 42% | 13,200+6%Top 34% |
| Cinebench R23 (single) | 1,530Bottom 31% | 1,850+21%Top 34% |
| Cinebench R23 (multi) | 12,350Bottom 50% | 18,500+50%Top 22% |
| PassMark | 21,932Top 48% | 25,803+18%Top 33% |
| 3DMark Time Spy Graphics (iGPU) | — | 1,496Top 43% |
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