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Apple M4 Pro (14-core)
Released Nov 8, 2024Laptop Processor
The sweet spot of Apple silicon: 10 performance cores get within striking distance of the Max for far less money, and Thunderbolt 5 comes standard.
Pros
- Multi-core performance rivals desktop chips
- Thunderbolt 5 support
- Excellent efficiency under sustained load
- 273GB/s unified memory bandwidth
- Runs cool and quiet in Mac mini and MacBook Pro
Cons
- Capped at 64GB unified memory
- GPU is a big step down from the Max
- No user upgrades after purchase
Very good
Computed from specs & benchmarks via our public methodology.
Single-core88.7
Multi-core67.6
Efficiency100
Platform52.3
Full specifications
Everything we track for the Apple M4 Pro (14-core)
General
- Announced
- 2024
- Process
- 3 nm
Cores & Clocks
- Cores
- 14
- Performance cores
- 10
- Efficiency cores
- 4
- Threads
- 14
- Boost clock
- 4.5 GHz
Integrated GPU
- iGPU
- Apple 20-core GPU
Memory
- Memory support
- LPDDR5X-8533
- Max memory
- 64 GB
Benchmarks
- Geekbench 6 (single)
- 3,920
- Geekbench 6 (multi)
- 22,400
- Cinebench R23 (single)
- 2,210
- Cinebench R23 (multi)
- 22,600
Quick answers
Is the Apple M4 Pro (14-core) good in 2026?
The Apple M4 Pro (14-core) earns an Inno Score of 76.3/100 (“Very good”) based on its specs and benchmark results. The sweet spot of Apple silicon: 10 performance cores get within striking distance of the Max for far less money, and Thunderbolt 5 comes standard.
What are the key specs of the Apple M4 Pro (14-core)?
Cores: 14 · Threads: 14 · Boost clock: 4.5 GHz
What are the closest alternatives to the Apple M4 Pro (14-core)?
Its closest rivals on InnoReviews are Apple M3 Max (16-core), Apple M4 Max (16-core), AMD Ryzen 9 7945HX — open the comparison pages for a spec-by-spec breakdown.
