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Intel Core Ultra 7 356H
The Intel Core Ultra 7 356H is a Panther Lake mobile processor with 16 cores (4 Cougar Cove P-cores, 8 Darkmont E-cores, 4 low-power E-cores) built on the Intel 18A process. It pairs a compact 4-core Xe3 iGPU with an NPU 5 AI engine for mainstream Core Ultra 7 laptops.
Pros
- Intel 18A process technology (2nm-class) improves power efficiency over the prior generation
- 16-core, 16-thread design blends performance, efficiency and low-power cores for balanced everyday workloads
- NPU 5 delivers 50 TOPS of on-device AI acceleration
- Supports up to 128 GB of DDR5-7200 or 96 GB of LPDDR5X-8533 memory
- In review testing, multi-threaded throughput lands close to higher-tier Panther Lake H-series chips
Cons
- The 4-core Xe3 integrated GPU trails Intel's larger Arc B390-equipped Panther Lake chips in graphics performance, in review testing
- Single-thread performance gains over the previous-generation H-series chips are modest, in review testing
- 80 W maximum turbo power requires a well-cooled laptop chassis to sustain peak performance
Good
Computed from specs & benchmarks via our public methodology.
Full specifications
Everything we track for the Intel Core Ultra 7 356H
General
- Announced
- 2026
- Process
- 2 nm
- Base TDP
- 25 W
- Max TDP
- 80 W
Cores & Clocks
- Cores
- 16
- Performance cores
- 4
- Efficiency cores
- 12
- Threads
- 16
- Base clock
- 1.9 GHz
- Boost clock
- 4.7 GHz
- L3 cache
- 18 MB
Integrated GPU
- iGPU
- Intel Graphics (4 Xe3-cores)
- iGPU clock
- 2,450 MHz
Memory
- Memory support
- LPDDR5X, DDR5
- Max memory
- 128 GB
Benchmarks
- Cinebench R23 (single)
- 2,033Top 20%
- Cinebench R23 (multi)
- 18,586Top 21%
- PassMark
- 34,251Top 19%
- 3DMark Time Spy Graphics (iGPU)
- 2,846Top 19%
Quick answers
Is the Intel Core Ultra 7 356H good in 2026?
The Intel Core Ultra 7 356H earns an Inno Score of 68.2/100 (“Good”) based on its specs and benchmark results. The Intel Core Ultra 7 356H is a Panther Lake mobile processor with 16 cores (4 Cougar Cove P-cores, 8 Darkmont E-cores, 4 low-power E-cores) built on the Intel 18A process. It pairs a compact 4-core Xe3 iGPU with an NPU 5 AI engine for mainstream Core Ultra 7 laptops.
Does the Intel Core Ultra 7 356H count as "Core i7 or equivalent"?
Its PassMark CPU Mark average is 34,251 (cpubenchmark.net, retrieved Sep 26, 2026), which puts it in Tier A of our CPU tier checker: current Core i7 H / Core Ultra 7 / Ryzen 7 class and above. Requirement pages word this differently, so check the exact wording with your department.
What are the key specs of the Intel Core Ultra 7 356H?
Cores: 16 · Threads: 16 · Boost clock: 4.7 GHz · Base TDP: 25 W
What are the closest alternatives to the Intel Core Ultra 7 356H?
Its closest rivals on InnoReviews are AMD Ryzen AI 9 HX 470, Qualcomm Snapdragon X2 Elite X2E-80-100, AMD Ryzen 9 9955HX — open the comparison pages for a spec-by-spec breakdown.
