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AMD Ryzen 5 7530U vs Intel Core i7-14700HX

AMD Ryzen 5 7530U
48.6Inno Score
VS
WINNER
Intel Core i7-14700HX
60.3Inno Score
48.2Single-core70.5
33.9Multi-core66.1
81.9Efficiencyspec-based28.9
—iGPU40.2
49.9Platformspec-based74.4
2 spec wins — AMD Ryzen 5 7530U13 spec wins — Intel Core i7-14700HX

InnoReviews verdict

Intel Core i7-14700HX wins this laptop processor face-off, 60.3 to 48.6, pulling ahead mainly in multi-core (+32) and single-core (+22). AMD Ryzen 5 7530U still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 5 7530U

  • 73% lower Base TDP: 15 W vs 55 W
  • 30% lower process: 7 nm vs 10 nm

Reasons to pick the Intel Core i7-14700HX

  • Stronger single-core score: 71 vs 48
  • Stronger multi-core score: 66 vs 34
  • 294% higher Cinebench R23 (multi): 27,500 vs 6,985
  • 233% higher cores: 20 vs 6
  • 200% higher Max memory: 192 GB vs 64 GB

General

General comparison: AMD Ryzen 5 7530U versus Intel Core i7-14700HX
SpecAMD Ryzen 5 7530UIntel Core i7-14700HX
Announced20232024
Process7 nm+30%10 nm
Base TDP15 W+73%55 W
Max TDP—157 W

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 5 7530U versus Intel Core i7-14700HX
SpecAMD Ryzen 5 7530UIntel Core i7-14700HX
Cores620+233%
Performance cores68+33%
Efficiency cores—12
Threads1228+133%
Base clock2 GHz2.1 GHz+5%
Boost clock4.5 GHz5.5 GHz+22%
L3 cache16 MB33 MB+106%

Integrated GPU

Integrated GPU comparison: AMD Ryzen 5 7530U versus Intel Core i7-14700HX
SpecAMD Ryzen 5 7530UIntel Core i7-14700HX
iGPUAMD Radeon Vega 7Intel UHD Graphics
iGPU clock2,000 MHz1,550 MHz

Memory

Memory comparison: AMD Ryzen 5 7530U versus Intel Core i7-14700HX
SpecAMD Ryzen 5 7530UIntel Core i7-14700HX
Memory supportDDR4-3200 / LPDDR4X-4267DDR5-5600 / DDR4-3200
Max memory64 GB192 GB+200%

Benchmarks

Benchmarks comparison: AMD Ryzen 5 7530U versus Intel Core i7-14700HX
SpecAMD Ryzen 5 7530UIntel Core i7-14700HX
Geekbench 6 (single)1,991Bottom 20%2,850+43%Top 30%
Geekbench 6 (multi)7,067Bottom 20%16,800+138%Top 18%
Cinebench R23 (single)1,435Bottom 25%2,100+46%Top 14%
Cinebench R23 (multi)6,985Bottom 21%27,500+294%Top 11%
PassMark14,896Bottom 31%36,414+144%Top 15%
3DMark Time Spy Graphics (iGPU)—744Bottom 27%

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