AMD Ryzen 7 3700U vs AMD Ryzen AI Max+ PRO 495
22.2Single-core—
24.5Multi-core—
70.8Efficiencyspec-based42.2
39.6iGPU—
24.4Platformspec-based82.5
1 spec wins — AMD Ryzen 7 3700U9 spec wins — AMD Ryzen AI Max+ PRO 495
InnoReviews verdict
No overall winner yet: AMD Ryzen AI Max+ PRO 495 lacks the published benchmark results an Inno Score requires, so there is no Inno Score to compare — we don't rank chips on their spec sheet alone. The spec table below still shows every difference we track.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 3700U
- 73% lower Base TDP: 15 W vs 55 W
Reasons to pick the AMD Ryzen AI Max+ PRO 495
- 1500% higher L3 cache: 64 MB vs 4 MB
- 300% higher cores: 16 vs 4
- 300% higher Performance cores: 16 vs 4
- 300% higher threads: 32 vs 8
- 243% higher Max TDP: 120 W vs 35 W
General
| Spec | AMD Ryzen 7 3700U | AMD Ryzen AI Max+ PRO 495 |
|---|---|---|
| Announced | 2019 | 2026 |
| Process | 12 nm | 4 nm+67% |
| Base TDP | 15 W+73% | 55 W |
| Max TDP | 35 W | 120 W+243% |
Cores & Clocks
| Spec | AMD Ryzen 7 3700U | AMD Ryzen AI Max+ PRO 495 |
|---|---|---|
| Cores | 4 | 16+300% |
| Performance cores | 4 | 16+300% |
| Efficiency cores | — | 0 |
| Threads | 8 | 32+300% |
| Base clock | 2.3 GHz | 3.1 GHz+35% |
| Boost clock | 4 GHz | 5.2 GHz+30% |
| L3 cache | 4 MB | 64 MB+1500% |
Integrated GPU
| Spec | AMD Ryzen 7 3700U | AMD Ryzen AI Max+ PRO 495 |
|---|---|---|
| iGPU | AMD Radeon RX Vega 10 | AMD Radeon 8065S (40 CU) |
| iGPU clock | 1,400 MHz | 3,000 MHz |
Memory
| Spec | AMD Ryzen 7 3700U | AMD Ryzen AI Max+ PRO 495 |
|---|---|---|
| Memory support | DDR4-2400 | LPDDR5X-8533 |
| Max memory | — | 192 GB |
Benchmarks
| Spec | AMD Ryzen 7 3700U | AMD Ryzen AI Max+ PRO 495 |
|---|---|---|
| Geekbench 6 (single) | 1,006Bottom 1% | — |
| Geekbench 6 (multi) | 3,412Bottom 4% | — |
| PassMark | 7,007Bottom 13% | — |
| 3DMark Time Spy Graphics (iGPU) | 724Bottom 26% | — |
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