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InnoReviews

AMD Ryzen 7 3700U vs Apple M4 Max (16-core)

AMD Ryzen 7 3700U
32.4Inno Score
VS
WINNER
Apple M4 Max (16-core)
81.1Inno Score
22.2Single-core86.9
24.5Multi-core80.8
70.8Efficiencyspec-based93.3
39.6iGPU—
24.4Platformspec-based60
0 spec wins — AMD Ryzen 7 3700U9 spec wins — Apple M4 Max (16-core)

InnoReviews verdict

Apple M4 Max (16-core) wins this laptop processor face-off, 81.1 to 32.4, pulling ahead mainly in single-core (+65) and multi-core (+56). AMD Ryzen 7 3700U still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 7 3700U

No decisive spec advantages — this side competes on price and preference.

Reasons to pick the Apple M4 Max (16-core)

  • Stronger single-core score: 87 vs 22
  • Stronger multi-core score: 81 vs 25
  • 671% higher Geekbench 6 (multi): 26,300 vs 3,412
  • 527% higher PassMark: 43,917 vs 7,007
  • 300% higher cores: 16 vs 4

General

General comparison: AMD Ryzen 7 3700U versus Apple M4 Max (16-core)
SpecAMD Ryzen 7 3700UApple M4 Max (16-core)
Announced20192024
Process12 nm3 nm+75%
Base TDP15 W—
Max TDP35 W—

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 7 3700U versus Apple M4 Max (16-core)
SpecAMD Ryzen 7 3700UApple M4 Max (16-core)
Cores416+300%
Performance cores412+200%
Efficiency cores—4
Threads816+100%
Base clock2.3 GHz—
Boost clock4 GHz4.5 GHz+13%
L3 cache4 MB—

Integrated GPU

Integrated GPU comparison: AMD Ryzen 7 3700U versus Apple M4 Max (16-core)
SpecAMD Ryzen 7 3700UApple M4 Max (16-core)
iGPUAMD Radeon RX Vega 10Apple 40-core GPU
iGPU clock1,400 MHz—

Memory

Memory comparison: AMD Ryzen 7 3700U versus Apple M4 Max (16-core)
SpecAMD Ryzen 7 3700UApple M4 Max (16-core)
Memory supportDDR4-2400LPDDR5X-8533
Max memory—128 GB

Benchmarks

Benchmarks comparison: AMD Ryzen 7 3700U versus Apple M4 Max (16-core)
SpecAMD Ryzen 7 3700UApple M4 Max (16-core)
Geekbench 6 (single)1,006Bottom 1%4,020+300%Top 6%
Geekbench 6 (multi)3,412Bottom 4%26,300+671%Top 3%
Cinebench R23 (single)—2,230Top 5%
Cinebench R23 (multi)—28,100Top 10%
PassMark7,007Bottom 13%43,917+527%Top 11%
3DMark Time Spy Graphics (iGPU)724Bottom 26%—

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