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InnoReviews

AMD Ryzen 7 3700U vs Apple M5 Max (18-core)

AMD Ryzen 7 3700U
32.4Inno Score
VS
WINNER
Apple M5 Max (18-core)
89Inno Score
22.2Single-core92
24.5Multi-core96.6
70.8Efficiencyspec-based93.3
39.6iGPU—
24.4Platformspec-based61.9
0 spec wins — AMD Ryzen 7 3700U10 spec wins — Apple M5 Max (18-core)

InnoReviews verdict

Apple M5 Max (18-core) wins this laptop processor face-off, 89 to 32.4, pulling ahead mainly in multi-core (+72) and single-core (+70). AMD Ryzen 7 3700U still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 7 3700U

No decisive spec advantages — this side competes on price and preference.

Reasons to pick the Apple M5 Max (18-core)

  • Stronger single-core score: 92 vs 22
  • Stronger multi-core score: 97 vs 25
  • 757% higher Geekbench 6 (multi): 29,256 vs 3,412
  • 723% higher PassMark: 57,677 vs 7,007
  • 500% higher L3 cache: 24 MB vs 4 MB

General

General comparison: AMD Ryzen 7 3700U versus Apple M5 Max (18-core)
SpecAMD Ryzen 7 3700UApple M5 Max (18-core)
Announced20192026
Process12 nm3 nm+75%
Base TDP15 W—
Max TDP35 W—

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 7 3700U versus Apple M5 Max (18-core)
SpecAMD Ryzen 7 3700UApple M5 Max (18-core)
Cores418+350%
Performance cores46+50%
Efficiency cores—12
Threads818+125%
Base clock2.3 GHz—
Boost clock4 GHz4.6 GHz+15%
L3 cache4 MB24 MB+500%

Integrated GPU

Integrated GPU comparison: AMD Ryzen 7 3700U versus Apple M5 Max (18-core)
SpecAMD Ryzen 7 3700UApple M5 Max (18-core)
iGPUAMD Radeon RX Vega 10Apple 40-core GPU
iGPU clock1,400 MHz—

Memory

Memory comparison: AMD Ryzen 7 3700U versus Apple M5 Max (18-core)
SpecAMD Ryzen 7 3700UApple M5 Max (18-core)
Memory supportDDR4-2400LPDDR5X-9600
Max memory—128 GB

Benchmarks

Benchmarks comparison: AMD Ryzen 7 3700U versus Apple M5 Max (18-core)
SpecAMD Ryzen 7 3700UApple M5 Max (18-core)
Geekbench 6 (single)1,006Bottom 1%4,322+330%Top 2%
Geekbench 6 (multi)3,412Bottom 4%29,256+757%Top 1%
PassMark7,007Bottom 13%57,677+723%Top 2%
3DMark Time Spy Graphics (iGPU)724Bottom 26%—

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