AMD Ryzen 7 6800H vs AMD Ryzen AI Max+ PRO 495
34.6Single-core—
32.5Multi-core—
49.4Efficiencyspec-based42.2
64.4iGPU—
52.9Platformspec-based82.5
2 spec wins — AMD Ryzen 7 6800H9 spec wins — AMD Ryzen AI Max+ PRO 495
InnoReviews verdict
No overall winner yet: AMD Ryzen AI Max+ PRO 495 lacks the published benchmark results an Inno Score requires, so there is no Inno Score to compare — we don't rank chips on their spec sheet alone. The spec table below still shows every difference we track.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 6800H
- 18% lower Base TDP: 45 W vs 55 W
Reasons to pick the AMD Ryzen AI Max+ PRO 495
- 300% higher L3 cache: 64 MB vs 16 MB
- 200% higher Max memory: 192 GB vs 64 GB
- 122% higher Max TDP: 120 W vs 54 W
- 100% higher cores: 16 vs 8
- 100% higher Performance cores: 16 vs 8
General
| Spec | AMD Ryzen 7 6800H | AMD Ryzen AI Max+ PRO 495 |
|---|---|---|
| Announced | 2022 | 2026 |
| Process | 6 nm | 4 nm+33% |
| Base TDP | 45 W+18% | 55 W |
| Max TDP | 54 W | 120 W+122% |
Cores & Clocks
| Spec | AMD Ryzen 7 6800H | AMD Ryzen AI Max+ PRO 495 |
|---|---|---|
| Cores | 8 | 16+100% |
| Performance cores | 8 | 16+100% |
| Efficiency cores | — | 0 |
| Threads | 16 | 32+100% |
| Base clock | 3.2 GHz+3% | 3.1 GHz |
| Boost clock | 4.7 GHz | 5.2 GHz+11% |
| L3 cache | 16 MB | 64 MB+300% |
Integrated GPU
| Spec | AMD Ryzen 7 6800H | AMD Ryzen AI Max+ PRO 495 |
|---|---|---|
| iGPU | AMD Radeon 680M | AMD Radeon 8065S (40 CU) |
| iGPU clock | 2,200 MHz | 3,000 MHz |
Memory
| Spec | AMD Ryzen 7 6800H | AMD Ryzen AI Max+ PRO 495 |
|---|---|---|
| Memory support | DDR5-4800 / LPDDR5-6400 | LPDDR5X-8533 |
| Max memory | 64 GB | 192 GB+200% |
Benchmarks
| Spec | AMD Ryzen 7 6800H | AMD Ryzen AI Max+ PRO 495 |
|---|---|---|
| Geekbench 6 (single) | 2,160Top 88% | — |
| Geekbench 6 (multi) | 10,500Top 75% | — |
| Cinebench R23 (single) | 1,550Top 88% | — |
| Cinebench R23 (multi) | 13,900Top 64% | — |
| PassMark | 24,100Top 69% | — |
| 3DMark Time Spy Graphics (iGPU) | 2,214Top 46% | — |
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