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InnoReviews

AMD Ryzen 7 7730U vs AMD Ryzen 7 H 255

AMD Ryzen 7 7730U
50.2Inno Score
VS
WINNER
AMD Ryzen 7 H 255
57.3Inno Score
48.4Single-core59.8
36.8Multi-core51
81.9Efficiencyspec-based53.8
—iGPU71.7
52.9Platformspec-based61.8
1 spec wins — AMD Ryzen 7 7730U10 spec wins — AMD Ryzen 7 H 255

InnoReviews verdict

AMD Ryzen 7 H 255 wins this laptop processor face-off, 57.3 to 50.2, pulling ahead mainly in multi-core (+14) and single-core (+11). AMD Ryzen 7 7730U still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 7 7730U

  • 67% lower Base TDP: 15 W vs 45 W

Reasons to pick the AMD Ryzen 7 H 255

  • Stronger single-core score: 60 vs 48
  • Stronger multi-core score: 51 vs 37
  • 300% higher Max memory: 256 GB vs 64 GB
  • 90% higher Base clock: 3.8 GHz vs 2 GHz
  • 81% higher Geekbench 6 (multi): 12,670 vs 7,013

General

General comparison: AMD Ryzen 7 7730U versus AMD Ryzen 7 H 255
SpecAMD Ryzen 7 7730UAMD Ryzen 7 H 255
Announced20232025
Process7 nm4 nm+43%
Base TDP15 W+67%45 W
Max TDP—54 W

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 7 7730U versus AMD Ryzen 7 H 255
SpecAMD Ryzen 7 7730UAMD Ryzen 7 H 255
Cores88
Performance cores88
Efficiency cores—0
Threads1616
Base clock2 GHz3.8 GHz+90%
Boost clock4.5 GHz4.9 GHz+9%
L3 cache16 MB16 MB

Integrated GPU

Integrated GPU comparison: AMD Ryzen 7 7730U versus AMD Ryzen 7 H 255
SpecAMD Ryzen 7 7730UAMD Ryzen 7 H 255
iGPUAMD Radeon Vega 8AMD Radeon 780M
iGPU clock2,000 MHz2,600 MHz

Memory

Memory comparison: AMD Ryzen 7 7730U versus AMD Ryzen 7 H 255
SpecAMD Ryzen 7 7730UAMD Ryzen 7 H 255
Memory supportDDR4-3200 / LPDDR4X-4267LPDDR5X-7500 / DDR5-5600
Max memory64 GB256 GB+300%

Benchmarks

Benchmarks comparison: AMD Ryzen 7 7730U versus AMD Ryzen 7 H 255
SpecAMD Ryzen 7 7730UAMD Ryzen 7 H 255
Geekbench 6 (single)1,976Bottom 17%2,546+29%Top 48%
Geekbench 6 (multi)7,013Bottom 20%12,670+81%Top 39%
Cinebench R23 (single)1,455Bottom 27%1,708+17%Top 50%
Cinebench R23 (multi)10,654Bottom 43%16,137+51%Top 32%
PassMark16,909Bottom 40%28,205+67%Top 25%
3DMark Time Spy Graphics (iGPU)—3,077Top 17%

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