AMD Ryzen 7 7730U vs Apple M1 Pro (10-core)
48.4Single-core54.6
36.8Multi-core46.3
81.9Efficiencyspec-based80
52.9Platformspec-based40
4 spec wins — AMD Ryzen 7 7730U7 spec wins — Apple M1 Pro (10-core)
InnoReviews verdict
Apple M1 Pro (10-core) wins this laptop processor face-off, 53.2 to 50.2, pulling ahead mainly in multi-core (+10) and single-core (+6). AMD Ryzen 7 7730U still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 7730U
- 100% higher Max memory: 64 GB vs 32 GB
- 60% higher threads: 16 vs 10
- 40% higher Boost clock: 4.5 GHz vs 3.2 GHz
Reasons to pick the Apple M1 Pro (10-core)
- Stronger single-core score: 55 vs 48
- Stronger multi-core score: 46 vs 37
- 77% higher Geekbench 6 (multi): 12,400 vs 7,013
- 30% higher PassMark: 21,932 vs 16,909
- 29% lower process: 5 nm vs 7 nm
General
| Spec | AMD Ryzen 7 7730U | Apple M1 Pro (10-core) |
|---|---|---|
| Announced | 2023 | 2021 |
| Process | 7 nm | 5 nm+29% |
| Base TDP | 15 W | — |
Cores & Clocks
| Spec | AMD Ryzen 7 7730U | Apple M1 Pro (10-core) |
|---|---|---|
| Cores | 8 | 10+25% |
| Performance cores | 8 | 8 |
| Efficiency cores | — | 2 |
| Threads | 16+60% | 10 |
| Base clock | 2 GHz | — |
| Boost clock | 4.5 GHz+40% | 3.2 GHz |
| L3 cache | 16 MB | — |
Integrated GPU
| Spec | AMD Ryzen 7 7730U | Apple M1 Pro (10-core) |
|---|---|---|
| iGPU | AMD Radeon Vega 8 | Apple 16-core GPU |
| iGPU clock | 2,000 MHz | — |
Memory
| Spec | AMD Ryzen 7 7730U | Apple M1 Pro (10-core) |
|---|---|---|
| Memory support | DDR4-3200 / LPDDR4X-4267 | LPDDR5-6400 |
| Max memory | 64 GB+100% | 32 GB |
Benchmarks
| Spec | AMD Ryzen 7 7730U | Apple M1 Pro (10-core) |
|---|---|---|
| Geekbench 6 (single) | 1,976Bottom 19% | 2,380+20%Bottom 39% |
| Geekbench 6 (multi) | 7,013Bottom 19% | 12,400+77%Top 43% |
| Cinebench R23 (single) | 1,455Bottom 28% | 1,530+5%Bottom 36% |
| Cinebench R23 (multi) | 10,654Bottom 43% | 12,350+16%Top 50% |
| PassMark | 16,909Bottom 39% | 21,932+30%Top 46% |
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