AMD Ryzen 7 7730U vs Intel Core 7 240H
48.4Single-core59.7
36.8Multi-core47.3
81.9Efficiencyspec-based40.5
52.9Platformspec-based58.6
3 spec wins — AMD Ryzen 7 7730U11 spec wins — Intel Core 7 240H
InnoReviews verdict
This one is close to a dead heat: AMD Ryzen 7 7730U scores 50.2 against 51.5 for Intel Core 7 240H. Pick by the categories that matter to you — Intel Core 7 240H edges ahead in single-core and multi-core, or by price.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 7730U
- 67% lower Base TDP: 15 W vs 45 W
- 33% higher Performance cores: 8 vs 6
- 30% lower process: 7 nm vs 10 nm
Reasons to pick the Intel Core 7 240H
- Stronger single-core score: 60 vs 48
- Stronger multi-core score: 47 vs 37
- 68% higher Geekbench 6 (multi): 11,778 vs 7,013
- 50% higher L3 cache: 24 MB vs 16 MB
- 50% higher Max memory: 96 GB vs 64 GB
General
| Spec | AMD Ryzen 7 7730U | Intel Core 7 240H |
|---|---|---|
| Announced | 2023 | 2024 |
| Process | 7 nm+30% | 10 nm |
| Base TDP | 15 W+67% | 45 W |
| Max TDP | — | 115 W |
Cores & Clocks
| Spec | AMD Ryzen 7 7730U | Intel Core 7 240H |
|---|---|---|
| Cores | 8 | 10+25% |
| Performance cores | 8+33% | 6 |
| Efficiency cores | — | 4 |
| Threads | 16 | 16 |
| Base clock | 2 GHz | 2.5 GHz+25% |
| Boost clock | 4.5 GHz | 5.2 GHz+16% |
| L3 cache | 16 MB | 24 MB+50% |
Integrated GPU
| Spec | AMD Ryzen 7 7730U | Intel Core 7 240H |
|---|---|---|
| iGPU | AMD Radeon Vega 8 | Intel Graphics (64 EU) |
| iGPU clock | 2,000 MHz | 1,550 MHz |
Memory
| Spec | AMD Ryzen 7 7730U | Intel Core 7 240H |
|---|---|---|
| Memory support | DDR4-3200 / LPDDR4X-4267 | DDR5-6400 / LPDDR5/X-6400 / DDR4-3200 / LPDDR4X-4267 |
| Max memory | 64 GB | 96 GB+50% |
Benchmarks
| Spec | AMD Ryzen 7 7730U | Intel Core 7 240H |
|---|---|---|
| Geekbench 6 (single) | 1,976Bottom 15% | 2,481+26%Bottom 47% |
| Geekbench 6 (multi) | 7,013Bottom 19% | 11,778+68%Top 48% |
| Cinebench R23 (single) | 1,455Bottom 24% | 1,746+20%Top 49% |
| Cinebench R23 (multi) | 10,654Bottom 42% | 14,187+33%Top 42% |
| PassMark | 16,909Bottom 39% | 23,974+42%Top 41% |
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