AMD Ryzen 7 7730U vs Intel Core i7-14700HX
48.4Single-core70.5
36.8Multi-core66.1
81.9Efficiencyspec-based28.9
—iGPU40.2
52.9Platformspec-based74.4
2 spec wins — AMD Ryzen 7 7730U12 spec wins — Intel Core i7-14700HX
InnoReviews verdict
Intel Core i7-14700HX wins this laptop processor face-off, 60.3 to 50.2, pulling ahead mainly in multi-core (+29) and single-core (+22). AMD Ryzen 7 7730U still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 7730U
- 73% lower Base TDP: 15 W vs 55 W
- 30% lower process: 7 nm vs 10 nm
Reasons to pick the Intel Core i7-14700HX
- Stronger single-core score: 71 vs 48
- Stronger multi-core score: 66 vs 37
- 200% higher Max memory: 192 GB vs 64 GB
- 158% higher Cinebench R23 (multi): 27,500 vs 10,654
- 150% higher cores: 20 vs 8
General
| Spec | AMD Ryzen 7 7730U | Intel Core i7-14700HX |
|---|---|---|
| Announced | 2023 | 2024 |
| Process | 7 nm+30% | 10 nm |
| Base TDP | 15 W+73% | 55 W |
| Max TDP | — | 157 W |
Cores & Clocks
| Spec | AMD Ryzen 7 7730U | Intel Core i7-14700HX |
|---|---|---|
| Cores | 8 | 20+150% |
| Performance cores | 8 | 8 |
| Efficiency cores | — | 12 |
| Threads | 16 | 28+75% |
| Base clock | 2 GHz | 2.1 GHz+5% |
| Boost clock | 4.5 GHz | 5.5 GHz+22% |
| L3 cache | 16 MB | 33 MB+106% |
Integrated GPU
| Spec | AMD Ryzen 7 7730U | Intel Core i7-14700HX |
|---|---|---|
| iGPU | AMD Radeon Vega 8 | Intel UHD Graphics |
| iGPU clock | 2,000 MHz | 1,550 MHz |
Memory
| Spec | AMD Ryzen 7 7730U | Intel Core i7-14700HX |
|---|---|---|
| Memory support | DDR4-3200 / LPDDR4X-4267 | DDR5-5600 / DDR4-3200 |
| Max memory | 64 GB | 192 GB+200% |
Benchmarks
| Spec | AMD Ryzen 7 7730U | Intel Core i7-14700HX |
|---|---|---|
| Geekbench 6 (single) | 1,976Bottom 19% | 2,850+44%Top 30% |
| Geekbench 6 (multi) | 7,013Bottom 19% | 16,800+140%Top 18% |
| Cinebench R23 (single) | 1,455Bottom 28% | 2,100+44%Top 14% |
| Cinebench R23 (multi) | 10,654Bottom 43% | 27,500+158%Top 11% |
| PassMark | 16,909Bottom 39% | 36,414+115%Top 15% |
| 3DMark Time Spy Graphics (iGPU) | — | 744Bottom 27% |
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