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AMD Ryzen 7 7730U vs Intel Core i7-14700HX

AMD Ryzen 7 7730U
50.2Inno Score
VS
WINNER
Intel Core i7-14700HX
60.3Inno Score
48.4Single-core70.5
36.8Multi-core66.1
81.9Efficiencyspec-based28.9
—iGPU40.2
52.9Platformspec-based74.4
2 spec wins — AMD Ryzen 7 7730U12 spec wins — Intel Core i7-14700HX

InnoReviews verdict

Intel Core i7-14700HX wins this laptop processor face-off, 60.3 to 50.2, pulling ahead mainly in multi-core (+29) and single-core (+22). AMD Ryzen 7 7730U still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 7 7730U

  • 73% lower Base TDP: 15 W vs 55 W
  • 30% lower process: 7 nm vs 10 nm

Reasons to pick the Intel Core i7-14700HX

  • Stronger single-core score: 71 vs 48
  • Stronger multi-core score: 66 vs 37
  • 200% higher Max memory: 192 GB vs 64 GB
  • 158% higher Cinebench R23 (multi): 27,500 vs 10,654
  • 150% higher cores: 20 vs 8

General

General comparison: AMD Ryzen 7 7730U versus Intel Core i7-14700HX
SpecAMD Ryzen 7 7730UIntel Core i7-14700HX
Announced20232024
Process7 nm+30%10 nm
Base TDP15 W+73%55 W
Max TDP—157 W

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 7 7730U versus Intel Core i7-14700HX
SpecAMD Ryzen 7 7730UIntel Core i7-14700HX
Cores820+150%
Performance cores88
Efficiency cores—12
Threads1628+75%
Base clock2 GHz2.1 GHz+5%
Boost clock4.5 GHz5.5 GHz+22%
L3 cache16 MB33 MB+106%

Integrated GPU

Integrated GPU comparison: AMD Ryzen 7 7730U versus Intel Core i7-14700HX
SpecAMD Ryzen 7 7730UIntel Core i7-14700HX
iGPUAMD Radeon Vega 8Intel UHD Graphics
iGPU clock2,000 MHz1,550 MHz

Memory

Memory comparison: AMD Ryzen 7 7730U versus Intel Core i7-14700HX
SpecAMD Ryzen 7 7730UIntel Core i7-14700HX
Memory supportDDR4-3200 / LPDDR4X-4267DDR5-5600 / DDR4-3200
Max memory64 GB192 GB+200%

Benchmarks

Benchmarks comparison: AMD Ryzen 7 7730U versus Intel Core i7-14700HX
SpecAMD Ryzen 7 7730UIntel Core i7-14700HX
Geekbench 6 (single)1,976Bottom 19%2,850+44%Top 30%
Geekbench 6 (multi)7,013Bottom 19%16,800+140%Top 18%
Cinebench R23 (single)1,455Bottom 28%2,100+44%Top 14%
Cinebench R23 (multi)10,654Bottom 43%27,500+158%Top 11%
PassMark16,909Bottom 39%36,414+115%Top 15%
3DMark Time Spy Graphics (iGPU)—744Bottom 27%

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