AMD Ryzen 7 7730U vs Intel Core Ultra 7 155H
48.4Single-core56.9
36.8Multi-core48.3
81.9Efficiencyspec-based66.9
—iGPU72.7
52.9Platformspec-based63.1
3 spec wins — AMD Ryzen 7 7730U10 spec wins — Intel Core Ultra 7 155H
InnoReviews verdict
Intel Core Ultra 7 155H wins this laptop processor face-off, 57.9 to 50.2, pulling ahead mainly in multi-core (+12) and single-core (+9). AMD Ryzen 7 7730U still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 7730U
- 46% lower Base TDP: 15 W vs 28 W
- 43% higher Base clock: 2 GHz vs 1.4 GHz
- 33% higher Performance cores: 8 vs 6
Reasons to pick the Intel Core Ultra 7 155H
- Stronger single-core score: 57 vs 48
- Stronger multi-core score: 48 vs 37
- 100% higher cores: 16 vs 8
- 73% higher Geekbench 6 (multi): 12,100 vs 7,013
- 50% higher L3 cache: 24 MB vs 16 MB
General
| Spec | AMD Ryzen 7 7730U | Intel Core Ultra 7 155H |
|---|---|---|
| Announced | 2023 | 2023 |
| Process | 7 nm | 7 nm |
| Base TDP | 15 W+46% | 28 W |
| Max TDP | — | 115 W |
Cores & Clocks
| Spec | AMD Ryzen 7 7730U | Intel Core Ultra 7 155H |
|---|---|---|
| Cores | 8 | 16+100% |
| Performance cores | 8+33% | 6 |
| Efficiency cores | — | 10 |
| Threads | 16 | 22+38% |
| Base clock | 2 GHz+43% | 1.4 GHz |
| Boost clock | 4.5 GHz | 4.8 GHz+7% |
| L3 cache | 16 MB | 24 MB+50% |
Integrated GPU
| Spec | AMD Ryzen 7 7730U | Intel Core Ultra 7 155H |
|---|---|---|
| iGPU | AMD Radeon Vega 8 | Intel Arc Graphics (8 Xe) |
| iGPU clock | 2,000 MHz | 2,250 MHz |
Memory
| Spec | AMD Ryzen 7 7730U | Intel Core Ultra 7 155H |
|---|---|---|
| Memory support | DDR4-3200 / LPDDR4X-4267 | LPDDR5X-7467 / DDR5-5600 |
| Max memory | 64 GB | 96 GB+50% |
Benchmarks
| Spec | AMD Ryzen 7 7730U | Intel Core Ultra 7 155H |
|---|---|---|
| Geekbench 6 (single) | 1,976Bottom 19% | 2,320+17%Bottom 37% |
| Geekbench 6 (multi) | 7,013Bottom 19% | 12,100+73%Top 47% |
| Cinebench R23 (single) | 1,455Bottom 28% | 1,700+17%Top 48% |
| Cinebench R23 (multi) | 10,654Bottom 43% | 14,900+40%Top 33% |
| PassMark | 16,909Bottom 39% | 24,448+45%Top 37% |
| 3DMark Time Spy Graphics (iGPU) | — | 3,225Top 14% |
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