Skip to content
InnoReviews

AMD Ryzen 7 7840HS vs Intel Core 3 304

WINNER
AMD Ryzen 7 7840HS
59.2Inno Score
VS
Intel Core 3 304
49.1Inno Score
61.5Single-core59.2
51.2Multi-core30.6
65.4Efficiencyspec-based93
68.5iGPU40.4
61.8Platformspec-based37.2
13 spec wins — AMD Ryzen 7 7840HS4 spec wins — Intel Core 3 304

InnoReviews verdict

AMD Ryzen 7 7840HS wins this laptop processor face-off, 59.2 to 49.1, pulling ahead mainly in iGPU (+28) and multi-core (+21). Intel Core 3 304 still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 7 7840HS

  • Stronger multi-core score: 51 vs 31
  • Stronger iGPU score: 69 vs 40
  • 700% higher Performance cores: 8 vs 1
  • 300% higher Max memory: 256 GB vs 64 GB
  • 253% higher 3DMark Time Spy Graphics (iGPU): 2,659 vs 753

Reasons to pick the Intel Core 3 304

  • 57% lower Base TDP: 15 W vs 35 W
  • 50% lower process: 2 nm vs 4 nm

General

General comparison: AMD Ryzen 7 7840HS versus Intel Core 3 304
SpecAMD Ryzen 7 7840HSIntel Core 3 304
Announced20232026
Process4 nm2 nm+50%
Base TDP35 W15 W+57%
Max TDP54 W+54%35 W

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 7 7840HS versus Intel Core 3 304
SpecAMD Ryzen 7 7840HSIntel Core 3 304
Cores8+60%5
Performance cores8+700%1
Efficiency cores—4
Threads16+220%5
Base clock3.8 GHz+153%1.5 GHz
Boost clock5.1 GHz+19%4.3 GHz
L3 cache16 MB+167%6 MB

Integrated GPU

Integrated GPU comparison: AMD Ryzen 7 7840HS versus Intel Core 3 304
SpecAMD Ryzen 7 7840HSIntel Core 3 304
iGPUAMD Radeon 780MIntel Graphics (1 Xe3-core)
iGPU clock2,700 MHz2,300 MHz

Memory

Memory comparison: AMD Ryzen 7 7840HS versus Intel Core 3 304
SpecAMD Ryzen 7 7840HSIntel Core 3 304
Memory supportLPDDR5X-7500 / DDR5-5600LPDDR5X-7467 / DDR5-6400
Max memory256 GB+300%64 GB

Benchmarks

Benchmarks comparison: AMD Ryzen 7 7840HS versus Intel Core 3 304
SpecAMD Ryzen 7 7840HSIntel Core 3 304
Geekbench 6 (single)2,610+8%Top 42%2,407Bottom 40%
Geekbench 6 (multi)12,600+110%Top 40%5,987Bottom 14%
Cinebench R23 (single)1,760Top 44%1,765Top 43%
Cinebench R23 (multi)16,600+215%Top 30%5,263Bottom 16%
PassMark28,241+132%Top 24%12,194Bottom 22%
3DMark Time Spy Graphics (iGPU)2,659+253%Top 23%753Bottom 30%

Related comparisons

Try another matchup