AMD Ryzen 7 H 255 vs Intel Core i7-9750H
59.8Single-core31.6
51Multi-core30.9
53.8Efficiencyspec-based31.6
71.7iGPU26.9
61.8Platformspec-based52.2
13 spec wins — AMD Ryzen 7 H 2550 spec wins — Intel Core i7-9750H
InnoReviews verdict
AMD Ryzen 7 H 255 wins this laptop processor face-off, 57.3 to 34, pulling ahead mainly in iGPU (+45) and single-core (+28). Intel Core i7-9750H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 H 255
- Stronger single-core score: 60 vs 32
- Stronger multi-core score: 51 vs 31
- Stronger iGPU score: 72 vs 27
- 650% higher 3DMark Time Spy Graphics (iGPU): 3,077 vs 410
- 168% higher PassMark: 28,205 vs 10,543
Reasons to pick the Intel Core i7-9750H
No decisive spec advantages — this side competes on price and preference.
General
| Spec | AMD Ryzen 7 H 255 | Intel Core i7-9750H |
|---|---|---|
| Announced | 2025 | 2019 |
| Process | 4 nm+71% | 14 nm |
| Base TDP | 45 W | 45 W |
| Max TDP | 54 W | — |
Cores & Clocks
| Spec | AMD Ryzen 7 H 255 | Intel Core i7-9750H |
|---|---|---|
| Cores | 8+33% | 6 |
| Performance cores | 8+33% | 6 |
| Efficiency cores | 0 | — |
| Threads | 16+33% | 12 |
| Base clock | 3.8 GHz+46% | 2.6 GHz |
| Boost clock | 4.9 GHz+9% | 4.5 GHz |
| L3 cache | 16 MB+33% | 12 MB |
Integrated GPU
| Spec | AMD Ryzen 7 H 255 | Intel Core i7-9750H |
|---|---|---|
| iGPU | AMD Radeon 780M | Intel UHD Graphics 630 |
| iGPU clock | 2,600 MHz | 1,150 MHz |
Memory
| Spec | AMD Ryzen 7 H 255 | Intel Core i7-9750H |
|---|---|---|
| Memory support | LPDDR5X-7500 / DDR5-5600 | DDR4-2666 / LPDDR3-2133 |
| Max memory | 256 GB+100% | 128 GB |
Benchmarks
| Spec | AMD Ryzen 7 H 255 | Intel Core i7-9750H |
|---|---|---|
| Geekbench 6 (single) | 2,546+75%Top 48% | 1,453Bottom 8% |
| Geekbench 6 (multi) | 12,670+114%Top 39% | 5,907Bottom 13% |
| Cinebench R23 (single) | 1,708Top 50% | — |
| Cinebench R23 (multi) | 16,137Top 32% | — |
| PassMark | 28,205+168%Top 25% | 10,543Bottom 19% |
| 3DMark Time Spy Graphics (iGPU) | 3,077+650%Top 17% | 410Bottom 16% |
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