AMD Ryzen 9 8945H vs Intel Core i7-9750H
63.6Single-core31.6
52.5Multi-core30.9
53.8Efficiencyspec-based31.6
—iGPU26.9
61.8Platformspec-based52.2
12 spec wins — AMD Ryzen 9 8945H0 spec wins — Intel Core i7-9750H
InnoReviews verdict
AMD Ryzen 9 8945H wins this laptop processor face-off, 57.3 to 34, pulling ahead mainly in single-core (+32) and multi-core (+22). Intel Core i7-9750H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 9 8945H
- Stronger single-core score: 64 vs 32
- Stronger multi-core score: 53 vs 31
- 185% higher PassMark: 30,083 vs 10,543
- 114% higher Geekbench 6 (multi): 12,650 vs 5,907
- 100% higher Max memory: 256 GB vs 128 GB
Reasons to pick the Intel Core i7-9750H
No decisive spec advantages — this side competes on price and preference.
General
| Spec | AMD Ryzen 9 8945H | Intel Core i7-9750H |
|---|---|---|
| Announced | 2024 | 2019 |
| Process | 4 nm+71% | 14 nm |
| Base TDP | 45 W | 45 W |
| Max TDP | 54 W | — |
Cores & Clocks
| Spec | AMD Ryzen 9 8945H | Intel Core i7-9750H |
|---|---|---|
| Cores | 8+33% | 6 |
| Performance cores | 8+33% | 6 |
| Efficiency cores | 0 | — |
| Threads | 16+33% | 12 |
| Base clock | 4 GHz+54% | 2.6 GHz |
| Boost clock | 5.2 GHz+16% | 4.5 GHz |
| L3 cache | 16 MB+33% | 12 MB |
Integrated GPU
| Spec | AMD Ryzen 9 8945H | Intel Core i7-9750H |
|---|---|---|
| iGPU | AMD Radeon 780M | Intel UHD Graphics 630 |
| iGPU clock | 2,800 MHz | 1,150 MHz |
Memory
| Spec | AMD Ryzen 9 8945H | Intel Core i7-9750H |
|---|---|---|
| Memory support | LPDDR5X-7500 / DDR5-5600 | DDR4-2666 / LPDDR3-2133 |
| Max memory | 256 GB+100% | 128 GB |
Benchmarks
| Spec | AMD Ryzen 9 8945H | Intel Core i7-9750H |
|---|---|---|
| Geekbench 6 (single) | 2,702+86%Top 38% | 1,453Bottom 8% |
| Geekbench 6 (multi) | 12,650+114%Top 39% | 5,907Bottom 13% |
| Cinebench R23 (single) | 1,813Top 35% | — |
| Cinebench R23 (multi) | 17,604Top 22% | — |
| PassMark | 30,083+185%Top 21% | 10,543Bottom 19% |
| 3DMark Time Spy Graphics (iGPU) | — | 410Bottom 16% |
Related comparisons
AMD Ryzen 9 8945Hvs AMD Ryzen 7 H 255VSAMD Ryzen 9 8945Hvs Intel Core Ultra 9 185HVSAMD Ryzen 9 8945Hvs AMD Ryzen 7 8840UVSAMD Ryzen 9 8945Hvs Intel Core Ultra 5 325VSIntel Core i7-9750Hvs Intel Core i5-8250UVSIntel Core i7-9750Hvs Intel Processor N150VSIntel Core i7-9750Hvs Intel Processor N250VSIntel Core i7-9750Hvs Intel Core i5-10210UVS