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AMD Ryzen AI 7 450 vs Intel Core i7-14700HX

WINNER
AMD Ryzen AI 7 450
62.5Inno Score
VS
Intel Core i7-14700HX
60.3Inno Score
70.1Single-core70.5
52.6Multi-core66.1
73.5Efficiencyspec-based28.9
—iGPU40.2
61.8Platformspec-based74.4
5 spec wins — AMD Ryzen AI 7 45012 spec wins — Intel Core i7-14700HX

InnoReviews verdict

AMD Ryzen AI 7 450 wins this laptop processor face-off, 62.5 to 60.3. Intel Core i7-14700HX still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen AI 7 450

  • 60% lower process: 4 nm vs 10 nm
  • 49% lower Base TDP: 28 W vs 55 W
  • 33% higher Max memory: 256 GB vs 192 GB

Reasons to pick the Intel Core i7-14700HX

  • Stronger multi-core score: 66 vs 53
  • 200% higher Efficiency cores: 12 vs 4
  • 191% higher Max TDP: 157 W vs 54 W
  • 150% higher cores: 20 vs 8
  • 106% higher L3 cache: 33 MB vs 16 MB

General

General comparison: AMD Ryzen AI 7 450 versus Intel Core i7-14700HX
SpecAMD Ryzen AI 7 450Intel Core i7-14700HX
Announced20262024
Process4 nm+60%10 nm
Base TDP28 W+49%55 W
Max TDP54 W157 W+191%

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen AI 7 450 versus Intel Core i7-14700HX
SpecAMD Ryzen AI 7 450Intel Core i7-14700HX
Cores820+150%
Performance cores48+100%
Efficiency cores412+200%
Threads1628+75%
Base clock2 GHz2.1 GHz+5%
Boost clock5.1 GHz5.5 GHz+8%
L3 cache16 MB33 MB+106%

Integrated GPU

Integrated GPU comparison: AMD Ryzen AI 7 450 versus Intel Core i7-14700HX
SpecAMD Ryzen AI 7 450Intel Core i7-14700HX
iGPUAMD Radeon 860MIntel UHD Graphics
iGPU clock3,100 MHz1,550 MHz

Memory

Memory comparison: AMD Ryzen AI 7 450 versus Intel Core i7-14700HX
SpecAMD Ryzen AI 7 450Intel Core i7-14700HX
Memory supportLPDDR5X-8533 / DDR5-5600DDR5-5600 / DDR4-3200
Max memory256 GB+33%192 GB

Benchmarks

Benchmarks comparison: AMD Ryzen AI 7 450 versus Intel Core i7-14700HX
SpecAMD Ryzen AI 7 450Intel Core i7-14700HX
Geekbench 6 (single)2,914+2%Top 23%2,850Top 30%
Geekbench 6 (multi)13,789Top 34%16,800+22%Top 19%
Cinebench R23 (single)2,035Top 19%2,100+3%Top 14%
Cinebench R23 (multi)17,302Top 25%27,500+59%Top 11%
PassMark26,312Top 31%36,414+38%Top 15%
3DMark Time Spy Graphics (iGPU)—744Bottom 27%

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