AMD Ryzen AI 7 450 vs Intel Core Ultra 9 285H
70.1Single-core74.7
52.6Multi-core64.7
73.5Efficiencyspec-based56
—iGPU75.9
61.8Platformspec-based60.5
3 spec wins — AMD Ryzen AI 7 45013 spec wins — Intel Core Ultra 9 285H
InnoReviews verdict
Intel Core Ultra 9 285H wins this laptop processor face-off, 66.4 to 62.5, pulling ahead mainly in multi-core (+12) and single-core (+5). AMD Ryzen AI 7 450 still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen AI 7 450
- 100% higher Max memory: 256 GB vs 128 GB
- 38% lower Base TDP: 28 W vs 45 W
Reasons to pick the Intel Core Ultra 9 285H
- Stronger single-core score: 75 vs 70
- Stronger multi-core score: 65 vs 53
- 150% higher Efficiency cores: 10 vs 4
- 113% higher Max TDP: 115 W vs 54 W
- 100% higher cores: 16 vs 8
General
| Spec | AMD Ryzen AI 7 450 | Intel Core Ultra 9 285H |
|---|---|---|
| Announced | 2026 | 2025 |
| Process | 4 nm | 3 nm+25% |
| Base TDP | 28 W+38% | 45 W |
| Max TDP | 54 W | 115 W+113% |
Cores & Clocks
| Spec | AMD Ryzen AI 7 450 | Intel Core Ultra 9 285H |
|---|---|---|
| Cores | 8 | 16+100% |
| Performance cores | 4 | 6+50% |
| Efficiency cores | 4 | 10+150% |
| Threads | 16 | 16 |
| Base clock | 2 GHz | 2.9 GHz+45% |
| Boost clock | 5.1 GHz | 5.4 GHz+6% |
| L3 cache | 16 MB | 24 MB+50% |
Integrated GPU
| Spec | AMD Ryzen AI 7 450 | Intel Core Ultra 9 285H |
|---|---|---|
| iGPU | AMD Radeon 860M | Intel Arc 140T |
| iGPU clock | 3,100 MHz | 2,350 MHz |
Memory
| Spec | AMD Ryzen AI 7 450 | Intel Core Ultra 9 285H |
|---|---|---|
| Memory support | LPDDR5X-8533 / DDR5-5600 | LPDDR5X-8400 / DDR5-6400 |
| Max memory | 256 GB+100% | 128 GB |
Benchmarks
| Spec | AMD Ryzen AI 7 450 | Intel Core Ultra 9 285H |
|---|---|---|
| Geekbench 6 (single) | 2,914Top 23% | 3,080+6%Top 17% |
| Geekbench 6 (multi) | 13,789Top 34% | 17,900+30%Top 15% |
| Cinebench R23 (single) | 2,035Top 19% | 2,180+7%Top 10% |
| Cinebench R23 (multi) | 17,302Top 25% | 24,200+40%Top 13% |
| PassMark | 26,312Top 31% | 34,203+30%Top 20% |
| 3DMark Time Spy Graphics (iGPU) | — | 3,719Top 7% |
Related comparisons
AMD Ryzen AI 7 450vs Intel Core Ultra 7 251HXVSAMD Ryzen AI 7 450vs Apple M3 Pro (12-core)VSAMD Ryzen AI 7 450vs Intel Core i9-14900HXVSAMD Ryzen AI 7 450vs Intel Core i9-13980HXVSIntel Core Ultra 9 285Hvs Intel Core Ultra 9 386HVSIntel Core Ultra 9 285Hvs AMD Ryzen AI 9 HX 370VSIntel Core Ultra 9 285Hvs Qualcomm Snapdragon X2 Elite X2E-80-100VSIntel Core Ultra 9 285Hvs Intel Core Ultra 7 255HVS