Apple M1 (8-core) vs Intel Core Ultra 7 355
53.6Single-core66.5
35.8Multi-core43.7
80Efficiencyspec-based81.4
—iGPU70.1
31.1Platformspec-based49.2
0 spec wins — Apple M1 (8-core)9 spec wins — Intel Core Ultra 7 355
InnoReviews verdict
Intel Core Ultra 7 355 wins this laptop processor face-off, 58.5 to 47.3, pulling ahead mainly in single-core (+13) and multi-core (+8). Apple M1 (8-core) still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M1 (8-core)
No decisive spec advantages — this side competes on price and preference.
Reasons to pick the Intel Core Ultra 7 355
- Stronger single-core score: 67 vs 54
- Stronger multi-core score: 44 vs 36
- 700% higher Max memory: 128 GB vs 16 GB
- 60% lower process: 2 nm vs 5 nm
- 47% higher Boost clock: 4.7 GHz vs 3.2 GHz
General
| Spec | Apple M1 (8-core) | Intel Core Ultra 7 355 |
|---|---|---|
| Announced | 2020 | 2026 |
| Process | 5 nm | 2 nm+60% |
| Base TDP | — | 25 W |
| Max TDP | — | 55 W |
Cores & Clocks
| Spec | Apple M1 (8-core) | Intel Core Ultra 7 355 |
|---|---|---|
| Cores | 8 | 8 |
| Performance cores | 4 | 4 |
| Efficiency cores | 4 | 4 |
| Threads | 8 | 8 |
| Base clock | — | 2.3 GHz |
| Boost clock | 3.2 GHz | 4.7 GHz+47% |
| L3 cache | — | 12 MB |
Integrated GPU
| Spec | Apple M1 (8-core) | Intel Core Ultra 7 355 |
|---|---|---|
| iGPU | Apple 8-core GPU | Intel Graphics (4 Xe3-cores) |
| iGPU clock | — | 2,500 MHz |
Memory
| Spec | Apple M1 (8-core) | Intel Core Ultra 7 355 |
|---|---|---|
| Memory support | LPDDR4X-4266 | LPDDR5X-7467 / DDR5-6400 |
| Max memory | 16 GB | 128 GB+700% |
Benchmarks
| Spec | Apple M1 (8-core) | Intel Core Ultra 7 355 |
|---|---|---|
| Geekbench 6 (single) | 2,340Bottom 38% | 2,725+16%Top 37% |
| Geekbench 6 (multi) | 8,350Bottom 28% | 11,367+36%Top 50% |
| Cinebench R23 (single) | 1,500Bottom 31% | 1,958+31%Top 23% |
| Cinebench R23 (multi) | 7,760Bottom 24% | 11,261+45%Bottom 48% |
| PassMark | 14,122Bottom 29% | 20,125+43%Top 50% |
| 3DMark Time Spy Graphics (iGPU) | — | 2,865Top 20% |
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