Apple M1 Pro (10-core) vs Intel Core Ultra 9 290HX Plus
54.6Single-core79
46.3Multi-core86.8
80Efficiencyspec-based44.4
—iGPU60.5
40Platformspec-based73.9
0 spec wins — Apple M1 Pro (10-core)12 spec wins — Intel Core Ultra 9 290HX Plus
InnoReviews verdict
Intel Core Ultra 9 290HX Plus wins this laptop processor face-off, 73.9 to 53.2, pulling ahead mainly in multi-core (+41) and single-core (+24). Apple M1 Pro (10-core) still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M1 Pro (10-core)
No decisive spec advantages — this side competes on price and preference.
Reasons to pick the Intel Core Ultra 9 290HX Plus
- Stronger single-core score: 79 vs 55
- Stronger multi-core score: 87 vs 46
- 700% higher Efficiency cores: 16 vs 2
- 700% higher Max memory: 256 GB vs 32 GB
- 221% higher Cinebench R23 (multi): 39,617 vs 12,350
General
| Spec | Apple M1 Pro (10-core) | Intel Core Ultra 9 290HX Plus |
|---|---|---|
| Announced | 2021 | 2026 |
| Process | 5 nm | 3 nm+40% |
| Base TDP | — | 55 W |
| Max TDP | — | 160 W |
Cores & Clocks
| Spec | Apple M1 Pro (10-core) | Intel Core Ultra 9 290HX Plus |
|---|---|---|
| Cores | 10 | 24+140% |
| Performance cores | 8 | 8 |
| Efficiency cores | 2 | 16+700% |
| Threads | 10 | 24+140% |
| Base clock | — | 2.7 GHz |
| Boost clock | 3.2 GHz | 5.5 GHz+71% |
| L3 cache | — | 36 MB |
Integrated GPU
| Spec | Apple M1 Pro (10-core) | Intel Core Ultra 9 290HX Plus |
|---|---|---|
| iGPU | Apple 16-core GPU | Intel Graphics (4 Xe-cores) |
| iGPU clock | — | 2,000 MHz |
Memory
| Spec | Apple M1 Pro (10-core) | Intel Core Ultra 9 290HX Plus |
|---|---|---|
| Memory support | LPDDR5-6400 | DDR5-6400 |
| Max memory | 32 GB | 256 GB+700% |
Benchmarks
| Spec | Apple M1 Pro (10-core) | Intel Core Ultra 9 290HX Plus |
|---|---|---|
| Geekbench 6 (single) | 2,380Bottom 35% | 3,198+34%Top 9% |
| Geekbench 6 (multi) | 12,400Top 42% | 21,581+74%Top 7% |
| Cinebench R23 (single) | 1,530Bottom 31% | 2,340+53%Top 2% |
| Cinebench R23 (multi) | 12,350Bottom 50% | 39,617+221%Top 1% |
| PassMark | 21,932Top 48% | 58,672+168%Top 1% |
| 3DMark Time Spy Graphics (iGPU) | — | 1,855Top 37% |
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