Apple M1 Pro (10-core) vs Intel Core i7-10870H
54.6Single-core40.7
46.3Multi-core36.1
80Efficiencyspec-based31.6
—iGPU26.9
40Platformspec-based57.3
8 spec wins — Apple M1 Pro (10-core)3 spec wins — Intel Core i7-10870H
InnoReviews verdict
Apple M1 Pro (10-core) wins this laptop processor face-off, 53.2 to 38.8, pulling ahead mainly in single-core (+14) and multi-core (+10). Intel Core i7-10870H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M1 Pro (10-core)
- Stronger single-core score: 55 vs 41
- Stronger multi-core score: 46 vs 36
- 64% lower process: 5 nm vs 14 nm
- 61% higher Geekbench 6 (multi): 12,400 vs 7,713
- 58% higher PassMark: 21,932 vs 13,923
Reasons to pick the Intel Core i7-10870H
- 300% higher Max memory: 128 GB vs 32 GB
- 60% higher threads: 16 vs 10
- 55% higher Boost clock: 5 GHz vs 3.2 GHz
General
| Spec | Apple M1 Pro (10-core) | Intel Core i7-10870H |
|---|---|---|
| Announced | 2021 | 2020 |
| Process | 5 nm+64% | 14 nm |
| Base TDP | — | 45 W |
Cores & Clocks
| Spec | Apple M1 Pro (10-core) | Intel Core i7-10870H |
|---|---|---|
| Cores | 10+25% | 8 |
| Performance cores | 8 | — |
| Efficiency cores | 2 | — |
| Threads | 10 | 16+60% |
| Base clock | — | 2.2 GHz |
| Boost clock | 3.2 GHz | 5 GHz+55% |
| L3 cache | — | 16 MB |
Integrated GPU
| Spec | Apple M1 Pro (10-core) | Intel Core i7-10870H |
|---|---|---|
| iGPU | Apple 16-core GPU | Intel UHD Graphics 630 (24 EU) |
| iGPU clock | — | 1,200 MHz |
Memory
| Spec | Apple M1 Pro (10-core) | Intel Core i7-10870H |
|---|---|---|
| Memory support | LPDDR5-6400 | DDR4-2933 |
| Max memory | 32 GB | 128 GB+300% |
Benchmarks
| Spec | Apple M1 Pro (10-core) | Intel Core i7-10870H |
|---|---|---|
| Geekbench 6 (single) | 2,380+41%Bottom 39% | 1,685Bottom 15% |
| Geekbench 6 (multi) | 12,400+61%Top 43% | 7,713Bottom 23% |
| Cinebench R23 (single) | 1,530+25%Bottom 36% | 1,223Bottom 17% |
| Cinebench R23 (multi) | 12,350+29%Bottom 51% | 9,594Bottom 36% |
| PassMark | 21,932+58%Top 46% | 13,923Bottom 28% |
| 3DMark Time Spy Graphics (iGPU) | — | 410Bottom 16% |
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