Apple M1 Pro (10-core) vs Intel Core i7-13620H
54.6Single-core61.9
46.3Multi-core46.4
80Efficiencyspec-based40.5
—iGPU48.2
40Platformspec-based58.6
3 spec wins — Apple M1 Pro (10-core)9 spec wins — Intel Core i7-13620H
InnoReviews verdict
Apple M1 Pro (10-core) wins this laptop processor face-off, 53.2 to 51.4. Intel Core i7-13620H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M1 Pro (10-core)
- 50% lower process: 5 nm vs 10 nm
- 33% higher Performance cores: 8 vs 6
- 10% higher Geekbench 6 (multi): 12,400 vs 11,291
Reasons to pick the Intel Core i7-13620H
- Stronger single-core score: 62 vs 55
- 200% higher Max memory: 96 GB vs 32 GB
- 100% higher Efficiency cores: 4 vs 2
- 60% higher threads: 16 vs 10
- 52% higher Boost clock: 4.9 GHz vs 3.2 GHz
General
| Spec | Apple M1 Pro (10-core) | Intel Core i7-13620H |
|---|---|---|
| Announced | 2021 | 2023 |
| Process | 5 nm+50% | 10 nm |
| Base TDP | — | 45 W |
| Max TDP | — | 115 W |
Cores & Clocks
| Spec | Apple M1 Pro (10-core) | Intel Core i7-13620H |
|---|---|---|
| Cores | 10 | 10 |
| Performance cores | 8+33% | 6 |
| Efficiency cores | 2 | 4+100% |
| Threads | 10 | 16+60% |
| Base clock | — | 2.4 GHz |
| Boost clock | 3.2 GHz | 4.9 GHz+52% |
| L3 cache | — | 24 MB |
Integrated GPU
| Spec | Apple M1 Pro (10-core) | Intel Core i7-13620H |
|---|---|---|
| iGPU | Apple 16-core GPU | Intel UHD Graphics (64 EU) |
| iGPU clock | — | 1,500 MHz |
Memory
| Spec | Apple M1 Pro (10-core) | Intel Core i7-13620H |
|---|---|---|
| Memory support | LPDDR5-6400 | DDR5-5200 / LPDDR5-5200 / DDR4-3200 / LPDDR4X-4267 |
| Max memory | 32 GB | 96 GB+200% |
Benchmarks
| Spec | Apple M1 Pro (10-core) | Intel Core i7-13620H |
|---|---|---|
| Geekbench 6 (single) | 2,380Bottom 39% | 2,547+7%Top 47% |
| Geekbench 6 (multi) | 12,400+10%Top 43% | 11,291Bottom 50% |
| Cinebench R23 (single) | 1,530Bottom 36% | 1,824+19%Top 35% |
| Cinebench R23 (multi) | 12,350Bottom 51% | 14,102+14%Top 42% |
| PassMark | 21,932Top 46% | 23,201+6%Top 41% |
| 3DMark Time Spy Graphics (iGPU) | — | 1,067Bottom 39% |
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