Apple M1 Pro (10-core) vs Intel Core i7-14700HX
54.6Single-core70.5
46.3Multi-core66.1
80Efficiencyspec-based28.9
—iGPU40.2
40Platformspec-based74.4
1 spec wins — Apple M1 Pro (10-core)11 spec wins — Intel Core i7-14700HX
InnoReviews verdict
Intel Core i7-14700HX wins this laptop processor face-off, 60.3 to 53.2, pulling ahead mainly in multi-core (+20) and single-core (+16). Apple M1 Pro (10-core) still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M1 Pro (10-core)
- 50% lower process: 5 nm vs 10 nm
Reasons to pick the Intel Core i7-14700HX
- Stronger single-core score: 71 vs 55
- Stronger multi-core score: 66 vs 46
- 500% higher Efficiency cores: 12 vs 2
- 500% higher Max memory: 192 GB vs 32 GB
- 180% higher threads: 28 vs 10
General
| Spec | Apple M1 Pro (10-core) | Intel Core i7-14700HX |
|---|---|---|
| Announced | 2021 | 2024 |
| Process | 5 nm+50% | 10 nm |
| Base TDP | — | 55 W |
| Max TDP | — | 157 W |
Cores & Clocks
| Spec | Apple M1 Pro (10-core) | Intel Core i7-14700HX |
|---|---|---|
| Cores | 10 | 20+100% |
| Performance cores | 8 | 8 |
| Efficiency cores | 2 | 12+500% |
| Threads | 10 | 28+180% |
| Base clock | — | 2.1 GHz |
| Boost clock | 3.2 GHz | 5.5 GHz+71% |
| L3 cache | — | 33 MB |
Integrated GPU
| Spec | Apple M1 Pro (10-core) | Intel Core i7-14700HX |
|---|---|---|
| iGPU | Apple 16-core GPU | Intel UHD Graphics |
| iGPU clock | — | 1,550 MHz |
Memory
| Spec | Apple M1 Pro (10-core) | Intel Core i7-14700HX |
|---|---|---|
| Memory support | LPDDR5-6400 | DDR5-5600 / DDR4-3200 |
| Max memory | 32 GB | 192 GB+500% |
Benchmarks
| Spec | Apple M1 Pro (10-core) | Intel Core i7-14700HX |
|---|---|---|
| Geekbench 6 (single) | 2,380Bottom 35% | 2,850+20%Top 26% |
| Geekbench 6 (multi) | 12,400Top 42% | 16,800+35%Top 15% |
| Cinebench R23 (single) | 1,530Bottom 31% | 2,100+37%Top 12% |
| Cinebench R23 (multi) | 12,350Bottom 50% | 27,500+123%Top 11% |
| PassMark | 21,932Top 48% | 36,414+66%Top 14% |
| 3DMark Time Spy Graphics (iGPU) | — | 744Bottom 25% |
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