Apple M1 Pro (10-core) vs Intel Core i9-14900HX
38.2Single-core69.1
34.4Multi-core67.5
77.1Efficiency20
0iGPU50
34.5Platform87.8
1 spec wins — Apple M1 Pro (10-core)10 spec wins — Intel Core i9-14900HX
InnoReviews verdict
Intel Core i9-14900HX wins this laptop processor face-off, 62.1 to 42.6, pulling ahead mainly in platform (+53) and iGPU (+50). Apple M1 Pro (10-core) still makes sense if its price or standout specs fit your needs better.
Key differences
Reasons to pick the Apple M1 Pro (10-core)
- Stronger efficiency score: 77 vs 20
- 50% lower process: 5 nm vs 10 nm
Reasons to pick the Intel Core i9-14900HX
- Stronger Single-core score: 69 vs 38
- Stronger Multi-core score: 68 vs 34
- Stronger platform score: 88 vs 35
- 700% higher Efficiency cores: 16 vs 2
- 500% higher Max memory: 192 GB vs 32 GB
General
| Spec | Apple M1 Pro (10-core) | Intel Core i9-14900HX |
|---|---|---|
| Announced | 2021 | 2024 |
| Process | 5 nm+50% | 10 nm |
| Base TDP | — | 55 W |
| Max TDP | — | 157 W |
Cores & Clocks
| Spec | Apple M1 Pro (10-core) | Intel Core i9-14900HX |
|---|---|---|
| Cores | 10 | 24+140% |
| Performance cores | 8 | 8 |
| Efficiency cores | 2 | 16+700% |
| Threads | 10 | 32+220% |
| Base clock | — | 2.2 GHz |
| Boost clock | 3.2 GHz | 5.8 GHz+80% |
| L3 cache | — | 36 MB |
Integrated GPU
| Spec | Apple M1 Pro (10-core) | Intel Core i9-14900HX |
|---|---|---|
| iGPU | Apple 16-core GPU | Intel UHD Graphics |
| iGPU clock | — | 1,650 MHz |
Memory
| Spec | Apple M1 Pro (10-core) | Intel Core i9-14900HX |
|---|---|---|
| Memory support | LPDDR5-6400 | DDR5-5600 / DDR4-3200 |
| Max memory | 32 GB | 192 GB+500% |
Benchmarks
| Spec | Apple M1 Pro (10-core) | Intel Core i9-14900HX |
|---|---|---|
| Geekbench 6 (single) | 2,380 | 2,920+23% |
| Geekbench 6 (multi) | 12,400 | 18,100+46% |
| Cinebench R23 (single) | 1,530 | 2,190+43% |
| Cinebench R23 (multi) | 12,350 | 30,200+145% |
| PassMark | — | 47,000 |
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