Apple M2 Pro (12-core) vs Intel Core Ultra 7 355
60.1Single-core66.5
51.4Multi-core43.7
80Efficiencyspec-based81.4
—iGPU70.1
42.2Platformspec-based49.2
7 spec wins — Apple M2 Pro (12-core)5 spec wins — Intel Core Ultra 7 355
InnoReviews verdict
Intel Core Ultra 7 355 wins this laptop processor face-off, 58.5 to 57, pulling ahead mainly in single-core (+6). Apple M2 Pro (12-core) still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M2 Pro (12-core)
- Stronger multi-core score: 51 vs 44
- 100% higher Performance cores: 8 vs 4
- 50% higher cores: 12 vs 8
- 50% higher threads: 12 vs 8
- 33% higher PassMark: 26,735 vs 20,125
Reasons to pick the Intel Core Ultra 7 355
- Stronger single-core score: 67 vs 60
- 300% higher Max memory: 128 GB vs 32 GB
- 60% lower process: 2 nm vs 5 nm
- 28% higher Boost clock: 4.7 GHz vs 3.7 GHz
- 23% higher Cinebench R23 (single): 1,958 vs 1,590
General
| Spec | Apple M2 Pro (12-core) | Intel Core Ultra 7 355 |
|---|---|---|
| Announced | 2023 | 2026 |
| Process | 5 nm | 2 nm+60% |
| Base TDP | — | 25 W |
| Max TDP | — | 55 W |
Cores & Clocks
| Spec | Apple M2 Pro (12-core) | Intel Core Ultra 7 355 |
|---|---|---|
| Cores | 12+50% | 8 |
| Performance cores | 8+100% | 4 |
| Efficiency cores | 4 | 4 |
| Threads | 12+50% | 8 |
| Base clock | — | 2.3 GHz |
| Boost clock | 3.7 GHz | 4.7 GHz+28% |
| L3 cache | — | 12 MB |
Integrated GPU
| Spec | Apple M2 Pro (12-core) | Intel Core Ultra 7 355 |
|---|---|---|
| iGPU | Apple 19-core GPU | Intel Graphics (4 Xe3-cores) |
| iGPU clock | — | 2,500 MHz |
Memory
| Spec | Apple M2 Pro (12-core) | Intel Core Ultra 7 355 |
|---|---|---|
| Memory support | LPDDR5-6400 | LPDDR5X-7467 / DDR5-6400 |
| Max memory | 32 GB | 128 GB+300% |
Benchmarks
| Spec | Apple M2 Pro (12-core) | Intel Core Ultra 7 355 |
|---|---|---|
| Geekbench 6 (single) | 2,750+1%Top 35% | 2,725Top 37% |
| Geekbench 6 (multi) | 14,200+25%Top 30% | 11,367Top 50% |
| Cinebench R23 (single) | 1,590Bottom 39% | 1,958+23%Top 23% |
| Cinebench R23 (multi) | 14,400+28%Top 40% | 11,261Bottom 48% |
| PassMark | 26,735+33%Top 29% | 20,125Top 50% |
| 3DMark Time Spy Graphics (iGPU) | — | 2,865Top 20% |
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