Intel Core Ultra 9 290HX Plus vs Intel Core i7-12700H
79Single-core59
86.8Multi-core49.9
44.4Efficiencyspec-based40.5
60.5iGPU55.7
73.9Platformspec-based59
17 spec wins — Intel Core Ultra 9 290HX Plus1 spec wins — Intel Core i7-12700H
InnoReviews verdict
Intel Core Ultra 9 290HX Plus wins this laptop processor face-off, 73.9 to 52.7, pulling ahead mainly in multi-core (+37) and single-core (+20). Intel Core i7-12700H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Intel Core Ultra 9 290HX Plus
- Stronger single-core score: 79 vs 59
- Stronger multi-core score: 87 vs 50
- Stronger iGPU score: 61 vs 56
- 300% higher Max memory: 256 GB vs 64 GB
- 135% higher PassMark: 58,672 vs 24,937
Reasons to pick the Intel Core i7-12700H
- 18% lower Base TDP: 45 W vs 55 W
General
| Spec | Intel Core Ultra 9 290HX Plus | Intel Core i7-12700H |
|---|---|---|
| Announced | 2026 | 2022 |
| Process | 3 nm+70% | 10 nm |
| Base TDP | 55 W | 45 W+18% |
| Max TDP | 160 W+39% | 115 W |
Cores & Clocks
| Spec | Intel Core Ultra 9 290HX Plus | Intel Core i7-12700H |
|---|---|---|
| Cores | 24+71% | 14 |
| Performance cores | 8+33% | 6 |
| Efficiency cores | 16+100% | 8 |
| Threads | 24+20% | 20 |
| Base clock | 2.7 GHz+17% | 2.3 GHz |
| Boost clock | 5.5 GHz+17% | 4.7 GHz |
| L3 cache | 36 MB+50% | 24 MB |
Integrated GPU
| Spec | Intel Core Ultra 9 290HX Plus | Intel Core i7-12700H |
|---|---|---|
| iGPU | Intel Graphics (4 Xe-cores) | Intel Iris Xe (96 EU) |
| iGPU clock | 2,000 MHz | 1,400 MHz |
Memory
| Spec | Intel Core Ultra 9 290HX Plus | Intel Core i7-12700H |
|---|---|---|
| Memory support | DDR5-6400 | DDR5-4800 / LPDDR5-5200 / DDR4-3200 |
| Max memory | 256 GB+300% | 64 GB |
Benchmarks
| Spec | Intel Core Ultra 9 290HX Plus | Intel Core i7-12700H |
|---|---|---|
| Geekbench 6 (single) | 3,198+33%Top 9% | 2,400Bottom 36% |
| Geekbench 6 (multi) | 21,581+77%Top 7% | 12,200Top 45% |
| Cinebench R23 (single) | 2,340+33%Top 2% | 1,760Top 46% |
| Cinebench R23 (multi) | 39,617+134%Top 1% | 16,900Top 28% |
| PassMark | 58,672+135%Top 1% | 24,937Top 36% |
| 3DMark Time Spy Graphics (iGPU) | 1,855+24%Top 37% | 1,496Top 43% |
Related comparisons
Intel Core Ultra 9 290HX Plusvs Apple M3 Max (16-core)VSIntel Core Ultra 9 290HX Plusvs Apple M4 Pro (14-core)VSIntel Core Ultra 9 290HX Plusvs Intel Core Ultra 9 285HXVSIntel Core Ultra 9 290HX Plusvs AMD Ryzen AI Max+ 395VSIntel Core i7-12700Hvs Intel Core i7-1355UVSIntel Core i7-12700Hvs Intel Core 7 150UVSIntel Core i7-12700Hvs Intel Core 5 320VSIntel Core i7-12700Hvs Intel Core i7-1360PVS