Intel Core Ultra 9 290HX Plus vs Intel Core i7-7500U
79Single-core—
86.8Multi-core20.9
44.4Efficiencyspec-based66.4
60.5iGPU21.4
73.9Platformspec-based28.9
10 spec wins — Intel Core Ultra 9 290HX Plus1 spec wins — Intel Core i7-7500U
InnoReviews verdict
No overall winner yet: Intel Core i7-7500U lacks the published benchmark results an Inno Score requires, so there is no Inno Score to compare — we don't rank chips on their spec sheet alone. The spec table below still shows every difference we track.
Which would you pick?
Key differences
Reasons to pick the Intel Core Ultra 9 290HX Plus
- Stronger multi-core score: 87 vs 21
- Stronger iGPU score: 61 vs 21
- 1514% higher PassMark: 58,672 vs 3,636
- 1100% higher cores: 24 vs 2
- 800% higher L3 cache: 36 MB vs 4 MB
Reasons to pick the Intel Core i7-7500U
- 73% lower Base TDP: 15 W vs 55 W
General
| Spec | Intel Core Ultra 9 290HX Plus | Intel Core i7-7500U |
|---|---|---|
| Announced | 2026 | 2016 |
| Process | 3 nm+79% | 14 nm |
| Base TDP | 55 W | 15 W+73% |
| Max TDP | 160 W+540% | 25 W |
Cores & Clocks
| Spec | Intel Core Ultra 9 290HX Plus | Intel Core i7-7500U |
|---|---|---|
| Cores | 24+1100% | 2 |
| Performance cores | 8 | — |
| Efficiency cores | 16 | — |
| Threads | 24+500% | 4 |
| Base clock | 2.7 GHz | 2.7 GHz |
| Boost clock | 5.5 GHz+57% | 3.5 GHz |
| L3 cache | 36 MB+800% | 4 MB |
Integrated GPU
| Spec | Intel Core Ultra 9 290HX Plus | Intel Core i7-7500U |
|---|---|---|
| iGPU | Intel Graphics (4 Xe-cores) | Intel HD Graphics 620 |
| iGPU clock | 2,000 MHz | 1,050 MHz |
Memory
| Spec | Intel Core Ultra 9 290HX Plus | Intel Core i7-7500U |
|---|---|---|
| Memory support | DDR5-6400 | DDR4-2133 / LPDDR3-1866 / DDR3L-1600 |
| Max memory | 256 GB+700% | 32 GB |
Benchmarks
| Spec | Intel Core Ultra 9 290HX Plus | Intel Core i7-7500U |
|---|---|---|
| Geekbench 6 (single) | 3,198Top 11% | — |
| Geekbench 6 (multi) | 21,581Top 9% | — |
| Cinebench R23 (single) | 2,340Top 3% | — |
| Cinebench R23 (multi) | 39,617Top 2% | — |
| PassMark | 58,672+1514%Top 1% | 3,636Bottom 5% |
| 3DMark Time Spy Graphics (iGPU) | 1,855+480%Top 36% | 320Bottom 5% |
Related comparisons
Intel Core Ultra 9 290HX Plusvs Apple M3 Max (16-core)VSIntel Core Ultra 9 290HX Plusvs Apple M4 Pro (14-core)VSIntel Core Ultra 9 290HX Plusvs Intel Core Ultra 9 285HXVSIntel Core Ultra 9 290HX Plusvs AMD Ryzen AI Max+ 395VSIntel Core i7-7500Uvs Intel Core i7-6500UVSIntel Core i7-7500Uvs AMD Ryzen 7 3700UVSIntel Core i7-7500Uvs Intel Core i5-8250UVSIntel Core i7-7500Uvs Intel Celeron N4020VS