Intel Core i7-14700HX vs Intel Core Ultra 5 226V
64.9Single-core43.3
61.3Multi-core25.6
28.9Efficiency88.5
46iGPU58
74.4Platform32.7
13 spec wins — Intel Core i7-14700HX3 spec wins — Intel Core Ultra 5 226V
InnoReviews verdict
Intel Core i7-14700HX wins this laptop processor face-off, 57.8 to 43.8, pulling ahead mainly in platform (+42) and Multi-core (+36). Intel Core Ultra 5 226V still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Intel Core i7-14700HX
- Stronger Single-core score: 65 vs 43
- Stronger Multi-core score: 61 vs 26
- Stronger platform score: 74 vs 33
- 1100% higher Max memory: 192 GB vs 16 GB
- 324% higher Max TDP: 157 W vs 37 W
Reasons to pick the Intel Core Ultra 5 226V
- Stronger efficiency score: 89 vs 29
- Stronger iGPU score: 58 vs 46
- 70% lower process: 3 nm vs 10 nm
- 69% lower Base TDP: 17 W vs 55 W
- 19% higher iGPU clock: 1,850 MHz vs 1,550 MHz
General
| Spec | Intel Core i7-14700HX | Intel Core Ultra 5 226V |
|---|---|---|
| Announced | 2024 | 2024 |
| Process | 10 nm | 3 nm+70% |
| Base TDP | 55 W | 17 W+69% |
| Max TDP | 157 W+324% | 37 W |
Cores & Clocks
| Spec | Intel Core i7-14700HX | Intel Core Ultra 5 226V |
|---|---|---|
| Cores | 20+150% | 8 |
| Performance cores | 8+100% | 4 |
| Efficiency cores | 12+200% | 4 |
| Threads | 28+250% | 8 |
| Base clock | 2.1 GHz | 2.1 GHz |
| Boost clock | 5.5 GHz+22% | 4.5 GHz |
| L3 cache | 33 MB+313% | 8 MB |
Integrated GPU
| Spec | Intel Core i7-14700HX | Intel Core Ultra 5 226V |
|---|---|---|
| iGPU | Intel UHD Graphics | Intel Arc 130V |
| iGPU clock | 1,550 MHz | 1,850 MHz+19% |
Memory
| Spec | Intel Core i7-14700HX | Intel Core Ultra 5 226V |
|---|---|---|
| Memory support | DDR5-5600 / DDR4-3200 | LPDDR5X-8533 (on-package) |
| Max memory | 192 GB+1100% | 16 GB |
Benchmarks
| Spec | Intel Core i7-14700HX | Intel Core Ultra 5 226V |
|---|---|---|
| Geekbench 6 (single) | 2,850+16% | 2,450 |
| Geekbench 6 (multi) | 16,800+73% | 9,700 |
| Cinebench R23 (single) | 2,100+27% | 1,650 |
| Cinebench R23 (multi) | 27,500+216% | 8,700 |
| PassMark | 42,500+109% | 20,300 |
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