Intel Core i7-9750H vs Intel Core Ultra 7 355
31.6Single-core66.5
30.9Multi-core43.7
31.6Efficiencyspec-based81.4
26.9iGPU70.1
52.2Platformspec-based49.2
3 spec wins — Intel Core i7-9750H9 spec wins — Intel Core Ultra 7 355
InnoReviews verdict
Intel Core Ultra 7 355 wins this laptop processor face-off, 58.5 to 34, pulling ahead mainly in iGPU (+43) and single-core (+35). Intel Core i7-9750H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Intel Core i7-9750H
- 50% higher Performance cores: 6 vs 4
- 50% higher threads: 12 vs 8
- 13% higher Base clock: 2.6 GHz vs 2.3 GHz
Reasons to pick the Intel Core Ultra 7 355
- Stronger single-core score: 67 vs 32
- Stronger multi-core score: 44 vs 31
- Stronger iGPU score: 70 vs 27
- 599% higher 3DMark Time Spy Graphics (iGPU): 2,865 vs 410
- 92% higher Geekbench 6 (multi): 11,367 vs 5,907
General
| Spec | Intel Core i7-9750H | Intel Core Ultra 7 355 |
|---|---|---|
| Announced | 2019 | 2026 |
| Process | 14 nm | 2 nm+86% |
| Base TDP | 45 W | 25 W+44% |
| Max TDP | — | 55 W |
Cores & Clocks
| Spec | Intel Core i7-9750H | Intel Core Ultra 7 355 |
|---|---|---|
| Cores | 6 | 8+33% |
| Performance cores | 6+50% | 4 |
| Efficiency cores | — | 4 |
| Threads | 12+50% | 8 |
| Base clock | 2.6 GHz+13% | 2.3 GHz |
| Boost clock | 4.5 GHz | 4.7 GHz+4% |
| L3 cache | 12 MB | 12 MB |
Integrated GPU
| Spec | Intel Core i7-9750H | Intel Core Ultra 7 355 |
|---|---|---|
| iGPU | Intel UHD Graphics 630 | Intel Graphics (4 Xe3-cores) |
| iGPU clock | 1,150 MHz | 2,500 MHz |
Memory
| Spec | Intel Core i7-9750H | Intel Core Ultra 7 355 |
|---|---|---|
| Memory support | DDR4-2666 / LPDDR3-2133 | LPDDR5X-7467 / DDR5-6400 |
| Max memory | 128 GB | 128 GB |
Benchmarks
| Spec | Intel Core i7-9750H | Intel Core Ultra 7 355 |
|---|---|---|
| Geekbench 6 (single) | 1,453Bottom 8% | 2,725+88%Top 37% |
| Geekbench 6 (multi) | 5,907Bottom 13% | 11,367+92%Top 50% |
| Cinebench R23 (single) | — | 1,958Top 23% |
| Cinebench R23 (multi) | — | 11,261Bottom 48% |
| PassMark | 10,543Bottom 20% | 20,125+91%Top 50% |
| 3DMark Time Spy Graphics (iGPU) | 410Bottom 17% | 2,865+599%Top 20% |
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