Intel Core i7-9750H vs Intel Core Ultra X7 358H
31.6Single-core70
30.9Multi-core58.6
31.6Efficiencyspec-based81.4
26.9iGPU88.9
52.2Platformspec-based56.4
3 spec wins — Intel Core i7-9750H11 spec wins — Intel Core Ultra X7 358H
InnoReviews verdict
Intel Core Ultra X7 358H wins this laptop processor face-off, 67.6 to 34, pulling ahead mainly in iGPU (+62) and single-core (+38). Intel Core i7-9750H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Intel Core i7-9750H
- 50% higher Performance cores: 6 vs 4
- 37% higher Base clock: 2.6 GHz vs 1.9 GHz
- 33% higher Max memory: 128 GB vs 96 GB
Reasons to pick the Intel Core Ultra X7 358H
- Stronger single-core score: 70 vs 32
- Stronger multi-core score: 59 vs 31
- Stronger iGPU score: 89 vs 27
- 1525% higher 3DMark Time Spy Graphics (iGPU): 6,664 vs 410
- 218% higher PassMark: 33,516 vs 10,543
General
| Spec | Intel Core i7-9750H | Intel Core Ultra X7 358H |
|---|---|---|
| Announced | 2019 | 2026 |
| Process | 14 nm | 2 nm+86% |
| Base TDP | 45 W | 25 W+44% |
| Max TDP | — | 80 W |
Cores & Clocks
| Spec | Intel Core i7-9750H | Intel Core Ultra X7 358H |
|---|---|---|
| Cores | 6 | 16+167% |
| Performance cores | 6+50% | 4 |
| Efficiency cores | — | 12 |
| Threads | 12 | 16+33% |
| Base clock | 2.6 GHz+37% | 1.9 GHz |
| Boost clock | 4.5 GHz | 4.8 GHz+7% |
| L3 cache | 12 MB | 18 MB+50% |
Integrated GPU
| Spec | Intel Core i7-9750H | Intel Core Ultra X7 358H |
|---|---|---|
| iGPU | Intel UHD Graphics 630 | Intel Arc B390 |
| iGPU clock | 1,150 MHz | 2,500 MHz |
Memory
| Spec | Intel Core i7-9750H | Intel Core Ultra X7 358H |
|---|---|---|
| Memory support | DDR4-2666 / LPDDR3-2133 | LPDDR5X-9600 |
| Max memory | 128 GB+33% | 96 GB |
Benchmarks
| Spec | Intel Core i7-9750H | Intel Core Ultra X7 358H |
|---|---|---|
| Geekbench 6 (single) | 1,453Bottom 7% | 2,865+97%Top 23% |
| Geekbench 6 (multi) | 5,907Bottom 12% | 16,398+178%Top 17% |
| Cinebench R23 (single) | — | 2,061Top 15% |
| Cinebench R23 (multi) | — | 18,086Top 23% |
| PassMark | 10,543Bottom 18% | 33,516+218%Top 19% |
| 3DMark Time Spy Graphics (iGPU) | 410Bottom 15% | 6,664+1525%Top 2% |
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