AMD Ryzen 7 7700X3D vs Intel Core i5-14400F
62.8Single-core64.4
55.8Multi-core48.5
87.5Gamingspec-based50.9
7 spec wins — AMD Ryzen 7 7700X3D7 spec wins — Intel Core i5-14400F
InnoReviews verdict
AMD Ryzen 7 7700X3D wins this desktop processor face-off, 65.9 to 53.9, pulling ahead mainly in multi-core (+7). Intel Core i5-14400F still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 7700X3D
- Stronger multi-core score: 56 vs 49
- 380% higher L3 cache: 96 MB vs 20 MB
- 60% higher Base clock: 4 GHz vs 2.5 GHz
- 50% lower process: 5 nm vs 10 nm
- 29% higher PassMark: 32,877 vs 25,421
Reasons to pick the Intel Core i5-14400F
- 50% higher Max memory: 192 GB vs 128 GB
- 46% lower Base TDP: 65 W vs 120 W
- 25% higher cores: 10 vs 8
- 19% higher L2 cache: 10 MB vs 8 MB
- Has Cooler included — the other doesn't
- Lower launch price: $196 vs $329
General
| Spec | AMD Ryzen 7 7700X3D | Intel Core i5-14400F |
|---|---|---|
| Announced | 2026 | 2024 |
| Socket | AM5 | LGA1700 |
| Process | 5 nm+50% | 10 nm |
| Base TDP | 120 W | 65 W+46% |
| Max turbo power | — | 148 W |
| Unlocked multiplier | No | No |
| Cooler included | No | Yes |
Cores & Clocks
| Spec | AMD Ryzen 7 7700X3D | Intel Core i5-14400F |
|---|---|---|
| Cores | 8 | 10+25% |
| Performance cores | — | 6 |
| Efficiency cores | — | 4 |
| Threads | 16 | 16 |
| Base clock | 4 GHz+60% | 2.5 GHz |
| Boost clock | 4.5 GHz | 4.7 GHz+4% |
| L2 cache | 8 MB | 10 MB+19% |
| L3 cache | 96 MB+380% | 20 MB |
Integrated GPU
| Spec | AMD Ryzen 7 7700X3D | Intel Core i5-14400F |
|---|---|---|
| iGPU | AMD Radeon Graphics | — |
| iGPU clock | 2,200 MHz | — |
Memory
| Spec | AMD Ryzen 7 7700X3D | Intel Core i5-14400F |
|---|---|---|
| Memory support | DDR5-5200 | DDR5-4800 / DDR4-3200 |
| Max memory | 128 GB | 192 GB+50% |
| Memory channels | 2 | 2 |
Platform
| Spec | AMD Ryzen 7 7700X3D | Intel Core i5-14400F |
|---|---|---|
| PCIe version | 5 | 5 |
| CPU PCIe lanes | 24+20% | 20 |
Benchmarks
| Spec | AMD Ryzen 7 7700X3D | Intel Core i5-14400F |
|---|---|---|
| Geekbench 6 (single) | 2,523Top 38% | — |
| Geekbench 6 (multi) | 14,583Top 34% | — |
| Cinebench R23 (single) | 1,639Top 49% | 1,794+9%Top 41% |
| Cinebench R23 (multi) | 16,595+5%Top 37% | 15,858Top 40% |
| PassMark | 32,877+29%Top 36% | 25,421Bottom 48% |
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