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AMD Ryzen 5 220 vs Intel Core Ultra 7 356H

AMD Ryzen 5 220
50Inno Score
VS
WINNER
Intel Core Ultra 7 356H
68.2Inno Score
53.2Single-core80.3
38.6Multi-core57.5
73.5Efficiencyspec-based81.4
54.7iGPU70
44.9Platformspec-based58.2
2 spec wins — AMD Ryzen 5 22011 spec wins — Intel Core Ultra 7 356H

InnoReviews verdict

Intel Core Ultra 7 356H wins this laptop processor face-off, 68.2 to 50, pulling ahead mainly in single-core (+27) and multi-core (+19). AMD Ryzen 5 220 still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 5 220

  • 68% higher Base clock: 3.2 GHz vs 1.9 GHz

Reasons to pick the Intel Core Ultra 7 356H

  • Stronger single-core score: 80 vs 53
  • Stronger multi-core score: 58 vs 39
  • Stronger iGPU score: 70 vs 55
  • 200% higher Efficiency cores: 12 vs 4
  • 167% higher Max TDP: 80 W vs 30 W

General

General comparison: AMD Ryzen 5 220 versus Intel Core Ultra 7 356H
SpecAMD Ryzen 5 220Intel Core Ultra 7 356H
Announced20252026
Process4 nm2 nm+50%
Base TDP28 W25 W+11%
Max TDP30 W80 W+167%

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 5 220 versus Intel Core Ultra 7 356H
SpecAMD Ryzen 5 220Intel Core Ultra 7 356H
Cores616+167%
Performance cores24+100%
Efficiency cores412+200%
Threads1216+33%
Base clock3.2 GHz+68%1.9 GHz
Boost clock4.9 GHz+4%4.7 GHz
L3 cache16 MB18 MB+13%

Integrated GPU

Integrated GPU comparison: AMD Ryzen 5 220 versus Intel Core Ultra 7 356H
SpecAMD Ryzen 5 220Intel Core Ultra 7 356H
iGPUAMD Radeon 740MIntel Graphics (4 Xe3-cores)
iGPU clock2,800 MHz2,450 MHz

Memory

Memory comparison: AMD Ryzen 5 220 versus Intel Core Ultra 7 356H
SpecAMD Ryzen 5 220Intel Core Ultra 7 356H
Memory supportDDR5/LPDDR5xLPDDR5X, DDR5
Max memory—128 GB

Benchmarks

Benchmarks comparison: AMD Ryzen 5 220 versus Intel Core Ultra 7 356H
SpecAMD Ryzen 5 220Intel Core Ultra 7 356H
Geekbench 6 (single)2,476Bottom 51%—
Geekbench 6 (multi)8,065Bottom 25%—
Cinebench R23 (single)—2,033Top 20%
Cinebench R23 (multi)—18,586Top 21%
PassMark18,570Bottom 46%34,251+84%Top 19%
3DMark Time Spy Graphics (iGPU)1,430Bottom 50%2,846+99%Top 19%

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