AMD Ryzen 5 7530U vs Apple M4 Pro (14-core)
48.2Single-core85.4
33.9Multi-core70.5
81.9Efficiencyspec-based93.3
49.9Platformspec-based51.1
0 spec wins — AMD Ryzen 5 7530U11 spec wins — Apple M4 Pro (14-core)
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 48.6, pulling ahead mainly in single-core (+37) and multi-core (+37). AMD Ryzen 5 7530U still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 5 7530U
No decisive spec advantages — this side competes on price and preference.
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 48
- Stronger multi-core score: 71 vs 34
- 224% higher Cinebench R23 (multi): 22,600 vs 6,985
- 217% higher Geekbench 6 (multi): 22,400 vs 7,067
- 155% higher PassMark: 37,968 vs 14,896
General
| Spec | AMD Ryzen 5 7530U | Apple M4 Pro (14-core) |
|---|---|---|
| Announced | 2023 | 2024 |
| Process | 7 nm | 3 nm+57% |
| Base TDP | 15 W | — |
Cores & Clocks
| Spec | AMD Ryzen 5 7530U | Apple M4 Pro (14-core) |
|---|---|---|
| Cores | 6 | 14+133% |
| Performance cores | 6 | 10+67% |
| Efficiency cores | — | 4 |
| Threads | 12 | 14+17% |
| Base clock | 2 GHz | — |
| Boost clock | 4.5 GHz | 4.5 GHz |
| L3 cache | 16 MB | — |
Integrated GPU
| Spec | AMD Ryzen 5 7530U | Apple M4 Pro (14-core) |
|---|---|---|
| iGPU | AMD Radeon Vega 7 | Apple 20-core GPU |
| iGPU clock | 2,000 MHz | — |
Memory
| Spec | AMD Ryzen 5 7530U | Apple M4 Pro (14-core) |
|---|---|---|
| Memory support | DDR4-3200 / LPDDR4X-4267 | LPDDR5X-8533 |
| Max memory | 64 GB | 64 GB |
Benchmarks
| Spec | AMD Ryzen 5 7530U | Apple M4 Pro (14-core) |
|---|---|---|
| Geekbench 6 (single) | 1,991Bottom 20% | 3,920+97%Top 7% |
| Geekbench 6 (multi) | 7,067Bottom 20% | 22,400+217%Top 5% |
| Cinebench R23 (single) | 1,435Bottom 25% | 2,210+54%Top 6% |
| Cinebench R23 (multi) | 6,985Bottom 21% | 22,600+224%Top 16% |
| PassMark | 14,896Bottom 31% | 37,968+155%Top 13% |
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