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InnoReviews

AMD Ryzen 7 250 vs AMD Ryzen 7 H 255

AMD Ryzen 7 250
56.3Inno Score
VS
WINNER
AMD Ryzen 7 H 255
57.3Inno Score
59.8Single-core59.8
45.9Multi-core51
73.5Efficiencyspec-based53.8
68.5iGPU71.7
49.3Platformspec-based61.8
3 spec wins — AMD Ryzen 7 2507 spec wins — AMD Ryzen 7 H 255

InnoReviews verdict

This one is close to a dead heat: AMD Ryzen 7 250 scores 56.3 against 57.3 for AMD Ryzen 7 H 255. Pick by the categories that matter to you — AMD Ryzen 7 H 255 edges ahead in multi-core and iGPU, or by price.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 7 250

  • 38% lower Base TDP: 28 W vs 45 W

Reasons to pick the AMD Ryzen 7 H 255

  • Stronger multi-core score: 51 vs 46
  • Stronger iGPU score: 72 vs 69
  • 80% higher Max TDP: 54 W vs 30 W
  • 25% higher Geekbench 6 (multi): 12,670 vs 10,170
  • 16% higher 3DMark Time Spy Graphics (iGPU): 3,077 vs 2,659

General

General comparison: AMD Ryzen 7 250 versus AMD Ryzen 7 H 255
SpecAMD Ryzen 7 250AMD Ryzen 7 H 255
Announced20252025
Process4 nm4 nm
Base TDP28 W+38%45 W
Max TDP30 W54 W+80%

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 7 250 versus AMD Ryzen 7 H 255
SpecAMD Ryzen 7 250AMD Ryzen 7 H 255
Cores88
Performance cores88
Efficiency cores00
Threads1616
Base clock3.3 GHz3.8 GHz+15%
Boost clock5.1 GHz+4%4.9 GHz
L3 cache16 MB16 MB

Integrated GPU

Integrated GPU comparison: AMD Ryzen 7 250 versus AMD Ryzen 7 H 255
SpecAMD Ryzen 7 250AMD Ryzen 7 H 255
iGPUAMD Radeon 780MAMD Radeon 780M
iGPU clock2,700 MHz2,600 MHz

Memory

Memory comparison: AMD Ryzen 7 250 versus AMD Ryzen 7 H 255
SpecAMD Ryzen 7 250AMD Ryzen 7 H 255
Memory support—LPDDR5X-7500 / DDR5-5600
Max memory—256 GB

Benchmarks

Benchmarks comparison: AMD Ryzen 7 250 versus AMD Ryzen 7 H 255
SpecAMD Ryzen 7 250AMD Ryzen 7 H 255
Geekbench 6 (single)2,542Top 49%2,546Top 48%
Geekbench 6 (multi)10,170Bottom 40%12,670+25%Top 39%
Cinebench R23 (single)1,710Top 50%1,708Top 50%
Cinebench R23 (multi)14,588Top 38%16,137+11%Top 32%
PassMark25,087Top 32%28,205+12%Top 25%
3DMark Time Spy Graphics (iGPU)2,659Top 23%3,077+16%Top 17%

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