AMD Ryzen 7 250 vs Intel Core i7-9750H
59.8Single-core31.6
45.9Multi-core30.9
73.5Efficiencyspec-based31.6
68.5iGPU26.9
49.3Platformspec-based52.2
13 spec wins — AMD Ryzen 7 2500 spec wins — Intel Core i7-9750H
InnoReviews verdict
AMD Ryzen 7 250 wins this laptop processor face-off, 56.3 to 34, pulling ahead mainly in iGPU (+42) and single-core (+28). Intel Core i7-9750H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 250
- Stronger single-core score: 60 vs 32
- Stronger multi-core score: 46 vs 31
- Stronger iGPU score: 69 vs 27
- 549% higher 3DMark Time Spy Graphics (iGPU): 2,659 vs 410
- 138% higher PassMark: 25,087 vs 10,543
Reasons to pick the Intel Core i7-9750H
No decisive spec advantages — this side competes on price and preference.
General
| Spec | AMD Ryzen 7 250 | Intel Core i7-9750H |
|---|---|---|
| Announced | 2025 | 2019 |
| Process | 4 nm+71% | 14 nm |
| Base TDP | 28 W+38% | 45 W |
| Max TDP | 30 W | — |
Cores & Clocks
| Spec | AMD Ryzen 7 250 | Intel Core i7-9750H |
|---|---|---|
| Cores | 8+33% | 6 |
| Performance cores | 8+33% | 6 |
| Efficiency cores | 0 | — |
| Threads | 16+33% | 12 |
| Base clock | 3.3 GHz+27% | 2.6 GHz |
| Boost clock | 5.1 GHz+13% | 4.5 GHz |
| L3 cache | 16 MB+33% | 12 MB |
Integrated GPU
| Spec | AMD Ryzen 7 250 | Intel Core i7-9750H |
|---|---|---|
| iGPU | AMD Radeon 780M | Intel UHD Graphics 630 |
| iGPU clock | 2,700 MHz | 1,150 MHz |
Memory
| Spec | AMD Ryzen 7 250 | Intel Core i7-9750H |
|---|---|---|
| Memory support | — | DDR4-2666 / LPDDR3-2133 |
| Max memory | — | 128 GB |
Benchmarks
| Spec | AMD Ryzen 7 250 | Intel Core i7-9750H |
|---|---|---|
| Geekbench 6 (single) | 2,542+75%Top 48% | 1,453Bottom 8% |
| Geekbench 6 (multi) | 10,170+72%Bottom 40% | 5,907Bottom 13% |
| Cinebench R23 (single) | 1,710Top 47% | — |
| Cinebench R23 (multi) | 14,588Top 38% | — |
| PassMark | 25,087+138%Top 32% | 10,543Bottom 21% |
| 3DMark Time Spy Graphics (iGPU) | 2,659+549%Top 22% | 410Bottom 17% |
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