AMD Ryzen 7 3700U vs Apple M4 Pro (14-core)
22.2Single-core85.4
24.5Multi-core70.5
70.8Efficiencyspec-based93.3
39.6iGPU—
24.4Platformspec-based51.1
0 spec wins — AMD Ryzen 7 3700U9 spec wins — Apple M4 Pro (14-core)
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 32.4, pulling ahead mainly in single-core (+63) and multi-core (+46). AMD Ryzen 7 3700U still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 3700U
No decisive spec advantages — this side competes on price and preference.
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 22
- Stronger multi-core score: 71 vs 25
- 557% higher Geekbench 6 (multi): 22,400 vs 3,412
- 442% higher PassMark: 37,968 vs 7,007
- 290% higher Geekbench 6 (single): 3,920 vs 1,006
General
| Spec | AMD Ryzen 7 3700U | Apple M4 Pro (14-core) |
|---|---|---|
| Announced | 2019 | 2024 |
| Process | 12 nm | 3 nm+75% |
| Base TDP | 15 W | — |
| Max TDP | 35 W | — |
Cores & Clocks
| Spec | AMD Ryzen 7 3700U | Apple M4 Pro (14-core) |
|---|---|---|
| Cores | 4 | 14+250% |
| Performance cores | 4 | 10+150% |
| Efficiency cores | — | 4 |
| Threads | 8 | 14+75% |
| Base clock | 2.3 GHz | — |
| Boost clock | 4 GHz | 4.5 GHz+13% |
| L3 cache | 4 MB | — |
Integrated GPU
| Spec | AMD Ryzen 7 3700U | Apple M4 Pro (14-core) |
|---|---|---|
| iGPU | AMD Radeon RX Vega 10 | Apple 20-core GPU |
| iGPU clock | 1,400 MHz | — |
Memory
| Spec | AMD Ryzen 7 3700U | Apple M4 Pro (14-core) |
|---|---|---|
| Memory support | DDR4-2400 | LPDDR5X-8533 |
| Max memory | — | 64 GB |
Benchmarks
| Spec | AMD Ryzen 7 3700U | Apple M4 Pro (14-core) |
|---|---|---|
| Geekbench 6 (single) | 1,006Bottom 1% | 3,920+290%Top 7% |
| Geekbench 6 (multi) | 3,412Bottom 4% | 22,400+557%Top 5% |
| Cinebench R23 (single) | — | 2,210Top 5% |
| Cinebench R23 (multi) | — | 22,600Top 15% |
| PassMark | 7,007Bottom 12% | 37,968+442%Top 13% |
| 3DMark Time Spy Graphics (iGPU) | 724Bottom 25% | — |
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