AMD Ryzen 7 4700U vs Apple M4 Pro (14-core)
39.3Single-core85.4
32.5Multi-core70.5
81.9Efficiencyspec-based93.3
46.3iGPU—
32.4Platformspec-based51.1
0 spec wins — AMD Ryzen 7 4700U11 spec wins — Apple M4 Pro (14-core)
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 43, pulling ahead mainly in single-core (+46) and multi-core (+38). AMD Ryzen 7 4700U still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 4700U
No decisive spec advantages — this side competes on price and preference.
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 39
- Stronger multi-core score: 71 vs 33
- 253% higher Geekbench 6 (multi): 22,400 vs 6,345
- 218% higher Cinebench R23 (multi): 22,600 vs 7,102
- 190% higher PassMark: 37,968 vs 13,097
General
| Spec | AMD Ryzen 7 4700U | Apple M4 Pro (14-core) |
|---|---|---|
| Announced | 2020 | 2024 |
| Process | 7 nm | 3 nm+57% |
| Base TDP | 15 W | — |
| Max TDP | 25 W | — |
Cores & Clocks
| Spec | AMD Ryzen 7 4700U | Apple M4 Pro (14-core) |
|---|---|---|
| Cores | 8 | 14+75% |
| Performance cores | 8 | 10+25% |
| Efficiency cores | — | 4 |
| Threads | 8 | 14+75% |
| Base clock | 2 GHz | — |
| Boost clock | 4.1 GHz | 4.5 GHz+10% |
| L3 cache | 8 MB | — |
Integrated GPU
| Spec | AMD Ryzen 7 4700U | Apple M4 Pro (14-core) |
|---|---|---|
| iGPU | AMD Radeon RX Vega 7 | Apple 20-core GPU |
| iGPU clock | 1,600 MHz | — |
Memory
| Spec | AMD Ryzen 7 4700U | Apple M4 Pro (14-core) |
|---|---|---|
| Memory support | DDR4-3200 / LPDDR4-4266 | LPDDR5X-8533 |
| Max memory | — | 64 GB |
Benchmarks
| Spec | AMD Ryzen 7 4700U | Apple M4 Pro (14-core) |
|---|---|---|
| Geekbench 6 (single) | 1,575Bottom 12% | 3,920+149%Top 7% |
| Geekbench 6 (multi) | 6,345Bottom 16% | 22,400+253%Top 5% |
| Cinebench R23 (single) | 1,221Bottom 15% | 2,210+81%Top 5% |
| Cinebench R23 (multi) | 7,102Bottom 21% | 22,600+218%Top 15% |
| PassMark | 13,097Bottom 25% | 37,968+190%Top 13% |
| 3DMark Time Spy Graphics (iGPU) | 980Bottom 34% | — |
Related comparisons
AMD Ryzen 7 4700Uvs AMD Ryzen 5 5500UVSAMD Ryzen 7 4700Uvs AMD Ryzen 5 5600HVSAMD Ryzen 7 4700Uvs Intel Core i7-1165G7VSAMD Ryzen 7 4700Uvs Intel Core i5-1135G7VSApple M4 Pro (14-core)vs AMD Ryzen AI Max+ 395VSApple M4 Pro (14-core)vs Intel Core Ultra 9 290HX PlusVSApple M4 Pro (14-core)vs Apple M3 Max (16-core)VSApple M4 Pro (14-core)vs Intel Core Ultra 9 285HXVS