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AMD Ryzen 7 4700U vs Intel Core Ultra 7 356H

AMD Ryzen 7 4700U
43Inno Score
VS
WINNER
Intel Core Ultra 7 356H
68.2Inno Score
39.3Single-core80.3
32.5Multi-core57.5
81.9Efficiencyspec-based81.4
46.3iGPU70
32.4Platformspec-based58.2
3 spec wins — AMD Ryzen 7 4700U11 spec wins — Intel Core Ultra 7 356H

InnoReviews verdict

Intel Core Ultra 7 356H wins this laptop processor face-off, 68.2 to 43, pulling ahead mainly in single-core (+41) and multi-core (+25). AMD Ryzen 7 4700U still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 7 4700U

  • 100% higher Performance cores: 8 vs 4
  • 40% lower Base TDP: 15 W vs 25 W

Reasons to pick the Intel Core Ultra 7 356H

  • Stronger single-core score: 80 vs 39
  • Stronger multi-core score: 58 vs 33
  • Stronger iGPU score: 70 vs 46
  • 220% higher Max TDP: 80 W vs 25 W
  • 190% higher 3DMark Time Spy Graphics (iGPU): 2,846 vs 980

General

General comparison: AMD Ryzen 7 4700U versus Intel Core Ultra 7 356H
SpecAMD Ryzen 7 4700UIntel Core Ultra 7 356H
Announced20202026
Process7 nm2 nm+71%
Base TDP15 W+40%25 W
Max TDP25 W80 W+220%

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 7 4700U versus Intel Core Ultra 7 356H
SpecAMD Ryzen 7 4700UIntel Core Ultra 7 356H
Cores816+100%
Performance cores8+100%4
Efficiency cores—12
Threads816+100%
Base clock2 GHz+5%1.9 GHz
Boost clock4.1 GHz4.7 GHz+15%
L3 cache8 MB18 MB+125%

Integrated GPU

Integrated GPU comparison: AMD Ryzen 7 4700U versus Intel Core Ultra 7 356H
SpecAMD Ryzen 7 4700UIntel Core Ultra 7 356H
iGPUAMD Radeon RX Vega 7Intel Graphics (4 Xe3-cores)
iGPU clock1,600 MHz2,450 MHz

Memory

Memory comparison: AMD Ryzen 7 4700U versus Intel Core Ultra 7 356H
SpecAMD Ryzen 7 4700UIntel Core Ultra 7 356H
Memory supportDDR4-3200 / LPDDR4-4266LPDDR5X, DDR5
Max memory—128 GB

Benchmarks

Benchmarks comparison: AMD Ryzen 7 4700U versus Intel Core Ultra 7 356H
SpecAMD Ryzen 7 4700UIntel Core Ultra 7 356H
Geekbench 6 (single)1,575Bottom 12%—
Geekbench 6 (multi)6,345Bottom 16%—
Cinebench R23 (single)1,221Bottom 16%2,033+67%Top 20%
Cinebench R23 (multi)7,102Bottom 22%18,586+162%Top 21%
PassMark13,097Bottom 25%34,251+162%Top 19%
3DMark Time Spy Graphics (iGPU)980Bottom 35%2,846+190%Top 19%

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