AMD Ryzen 7 5700U vs Apple M4 Pro (14-core)
40Single-core85.4
33.1Multi-core70.5
81.9Efficiencyspec-based93.3
49.7iGPU—
41.3Platformspec-based51.1
1 spec wins — AMD Ryzen 7 5700U10 spec wins — Apple M4 Pro (14-core)
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 45.1, pulling ahead mainly in single-core (+45) and multi-core (+37). AMD Ryzen 7 5700U still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 5700U
- 14% higher threads: 16 vs 14
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 40
- Stronger multi-core score: 71 vs 33
- 300% higher Geekbench 6 (multi): 22,400 vs 5,606
- 169% higher Cinebench R23 (multi): 22,600 vs 8,411
- 147% higher Geekbench 6 (single): 3,920 vs 1,587
General
| Spec | AMD Ryzen 7 5700U | Apple M4 Pro (14-core) |
|---|---|---|
| Announced | 2021 | 2024 |
| Process | 7 nm | 3 nm+57% |
| Base TDP | 15 W | — |
| Max TDP | 25 W | — |
Cores & Clocks
| Spec | AMD Ryzen 7 5700U | Apple M4 Pro (14-core) |
|---|---|---|
| Cores | 8 | 14+75% |
| Performance cores | 8 | 10+25% |
| Efficiency cores | — | 4 |
| Threads | 16+14% | 14 |
| Base clock | 1.8 GHz | — |
| Boost clock | 4.3 GHz | 4.5 GHz+5% |
| L3 cache | 8 MB | — |
Integrated GPU
| Spec | AMD Ryzen 7 5700U | Apple M4 Pro (14-core) |
|---|---|---|
| iGPU | AMD Radeon Vega 8 | Apple 20-core GPU |
| iGPU clock | 1,900 MHz | — |
Memory
| Spec | AMD Ryzen 7 5700U | Apple M4 Pro (14-core) |
|---|---|---|
| Memory support | DDR4-3200 / LPDDR4-4266 | LPDDR5X-8533 |
| Max memory | — | 64 GB |
Benchmarks
| Spec | AMD Ryzen 7 5700U | Apple M4 Pro (14-core) |
|---|---|---|
| Geekbench 6 (single) | 1,587Bottom 13% | 3,920+147%Top 7% |
| Geekbench 6 (multi) | 5,606Bottom 11% | 22,400+300%Top 5% |
| Cinebench R23 (single) | 1,251Bottom 17% | 2,210+77%Top 5% |
| Cinebench R23 (multi) | 8,411Bottom 27% | 22,600+169%Top 15% |
| PassMark | 15,366Bottom 31% | 37,968+147%Top 13% |
| 3DMark Time Spy Graphics (iGPU) | 1,142Bottom 41% | — |
Related comparisons
AMD Ryzen 7 5700Uvs Intel Core i5-13420HVSAMD Ryzen 7 5700Uvs Intel Core i3-1215UVSAMD Ryzen 7 5700Uvs Intel Core i7-1185G7VSAMD Ryzen 7 5700Uvs Intel Core i7-1165G7VSApple M4 Pro (14-core)vs AMD Ryzen AI Max+ 395VSApple M4 Pro (14-core)vs Intel Core Ultra 9 290HX PlusVSApple M4 Pro (14-core)vs Apple M3 Max (16-core)VSApple M4 Pro (14-core)vs Intel Core Ultra 9 285HXVS